5 Minute Fat Attack! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
husna
scrolling through trying to find my comment, must have been dead i couldn't write any don't recall if i've done this without breaks before but it is march eighteenth twenty twenty one and lying on my mat with my heart beating into the floor never felt so good i am the heaviest and biggest ever since i started this journey eleven months ago but definitely the strongest i've been not going to lie, it's been hard lately, my energy levels are low all the time and i feel like i can only work out every other day which is why i'm replacing this. whoever seems to relate, don't stop. sure, take more breaks but don't stop. a reminder that this is your journey with your body and don't hate it because of how much it supports you especially when you're torturing it like this there's people out there that can't move like you, appreciate and love your body through everything, when it doesn't look the way you want, when you're bloated, when you're on your period. it was abs that inspired me to have this lifestyle, and not saying it negatively, even if i don't get the physique i want in the end, i'll be happy as long as i am healthy and treating myself well and i hope it goes the same for all of you too: ) abs are definitely the hardest for me, especially after knowing you can't really have a healthy body fat percentage to have them and how i might lose my period, to all the ladies, we are made to bear life in us and i'm not saying i'm still not freaked out by it but in the end it's a beautiful thing. like cassey said, put in the effort and your body will shape itself accordingly. love you all
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scrolling through trying to find my comment, must have been dead i couldn't write any don't recall if i've done this without breaks before but it is march eighteenth twenty twenty one and lying on my mat with my heart beating into the floor never felt so good i am the heaviest and biggest ever since i started this journey eleven months ago but definitely the strongest i've been not going to lie, it's been hard lately, my energy levels are low all the time and i feel like i can only work out every other day which is why i'm replacing this. whoever seems to relate, don't stop. sure, take more breaks but don't stop. a reminder that this is your journey with your body and don't hate it because of how much it supports you especially when you're torturing it like this there's people out there that can't move like you, appreciate and love your body through everything, when it doesn't look the way you want, when you're bloated, when you're on your period. it was abs that inspired me to have this lifestyle, and not saying it negatively, even if i don't get the physique i want in the end, i'll be happy as long as i am healthy and treating myself well and i hope it goes the same for all of you too: ) abs are definitely the hardest for me, especially after knowing you can't really have a healthy body fat percentage to have them and how i might lose my period, to all the ladies, we are made to bear life in us and i'm not saying i'm still not freaked out by it but in the end it's a beautiful thing. like cassey said, put in the effort and your body will shape itself accordingly. love you all
reply
sport
Dear Future Grass,
Truthfully on a scale of 1-5(5 being 100 Burpee Burnout) this would be a 4! I'm really feeling the burn! Especially in my inner thighs. Plus, my heart rate is THROUGH THE ROOF!
But I did it without extra breaks!
-Grass
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Dear Future Grass,
Truthfully on a scale of 1-5(5 being 100 Burpee Burnout) this would be a 4! I'm really feeling the burn! Especially in my inner thighs. Plus, my heart rate is THROUGH THE ROOF!
But I did it without extra breaks!
-Grass
reply
Katie
Hey I'm looking at doing some short workouts in the morning before getting ready for the day (as its really the only time I have between work and kids) am I assuming I would need to also do a warm up and cool down before these 5 mins?
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Hey I'm looking at doing some short workouts in the morning before getting ready for the day (as its really the only time I have between work and kids) am I assuming I would need to also do a warm up and cool down before these 5 mins?
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Caroline
level 10 for sure. i have a heart defect and have never really worked out, but I'm starting to do one 5 minute timer video Monday-Friday. of course, i skipped a few days this week and am finishing on a sunday, but I tried.
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level 10 for sure. i have a heart defect and have never really worked out, but I'm starting to do one 5 minute timer video Monday-Friday. of course, i skipped a few days this week and am finishing on a sunday, but I tried.
reply
The
I know this is 5 years late but for somebody who is in semi-good shape Id give this an 8/10 of the difficulty scale. In case anybody in the comments is wondering before you do this workout!
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I know this is 5 years late but for somebody who is in semi-good shape Id give this an 8/10 of the difficulty scale. In case anybody in the comments is wondering before you do this workout!
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SilverxLightningx
Thank you for your videos, they really do make me feel good in the morning and so refreshed and productive for the day. Keep doing what you are doing, its really great
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Thank you for your videos, they really do make me feel good in the morning and so refreshed and productive for the day. Keep doing what you are doing, its really great
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Marisol
first time working out in a long time and im already dying. these videos were the only thing that helped me lose weight in high school. trying to get back to that place again
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first time working out in a long time and im already dying. these videos were the only thing that helped me lose weight in high school. trying to get back to that place again
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Clarinet
Work our complete Ill admit I had to go barefoot the exercises made my ankles hurt both left and right when I had my tennis shoes on
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Work our complete Ill admit I had to go barefoot the exercises made my ankles hurt both left and right when I had my tennis shoes on
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Monika
This video is BRUTAL! Definitely a 9 or 10. That combo of the knee highs to jump squats was ILLEGAL. And burpees? And sumo jumps?
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This video is BRUTAL! Definitely a 9 or 10. That combo of the knee highs to jump squats was ILLEGAL. And burpees? And sumo jumps?
reply
The
10/28/2020
Hurricane Zeta a Cat 2 is forecasted to hit southeast Louisiana today 3 in the afternoon. Currently its 8: 40 am.
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10/28/2020
Hurricane Zeta a Cat 2 is forecasted to hit southeast Louisiana today 3 in the afternoon. Currently its 8: 40 am.
reply
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