SLIM AND LONGER LOOKING LEGS WORKOUT (Results In 30 Days) - Tone Your Thighs And Lose Fat At Home - getfitbyivana
video description
2. sumo squat with calf raises
3. stationary alt. lateral lunge
4. side-lying leg circles R
5. side-lying leg circles L
6. sumo squat jump
7. inner thigh leg lift R
8. inner thigh leg lift L
9. curtsy lunge R
10. curtsy lunge L
30sec break
11. lying adduction
12. sumo squat with calf raises
13. stationary alt. lateral lunge
14. side-lying leg circles R
15. side-lying leg circles L
16. sumo squat jump
17. inner thigh leg lift R
18. inner thigh leg lift L
19. curtsy lunge R
20. curtsy lunge L
DONE!
Date: 2022-05-17
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Comments and reviews: 9
Yaren
I will do this workout 4 times in a week and I will update here and im gonna repeat each set for 3 times.
Currently left leg: 57 cm, right leg: 57 cm. here we gooo! (my goal is 50-51 cm for each leg)
Day 1: done
Day 2: done
Day 3: rest
Day 4: done
day 5: done
day 6: rest
day 7: done
NOTE: I also train my upper body at the same day. I will check my leg cm-s 1 week later.
day 8: done
day 9: rest, im ill: (
day 10: done
reply
I will do this workout 4 times in a week and I will update here and im gonna repeat each set for 3 times.
Currently left leg: 57 cm, right leg: 57 cm. here we gooo! (my goal is 50-51 cm for each leg)
Day 1: done
Day 2: done
Day 3: rest
Day 4: done
day 5: done
day 6: rest
day 7: done
NOTE: I also train my upper body at the same day. I will check my leg cm-s 1 week later.
day 8: done
day 9: rest, im ill: (
day 10: done
reply
SHAHAD
I will do it for one month and see result
Here we go -
Day 1 - leg + cardio 30 min
Day 2 - leg + cardio 30 min
Day 3 - leg + cardio 30 min
Day 4 - rest ( sick )
Day 5 - leg + waist workout + simple cardio - sick -
Pls remember me -
reply
I will do it for one month and see result
Here we go -
Day 1 - leg + cardio 30 min
Day 2 - leg + cardio 30 min
Day 3 - leg + cardio 30 min
Day 4 - rest ( sick )
Day 5 - leg + waist workout + simple cardio - sick -
Pls remember me -
reply
izzy
I want slim legs not thighs my thighs are already slims but my legs look like potatos.
Plz do a new workout routine focusing more on legs and calves slimmer.
reply
I want slim legs not thighs my thighs are already slims but my legs look like potatos.
Plz do a new workout routine focusing more on legs and calves slimmer.
reply
Nou
Starting today along with another video of inner thights
I will do it for 15 days because I felt that they are a bit easy for me
I will update the results
reply
Starting today along with another video of inner thights
I will do it for 15 days because I felt that they are a bit easy for me
I will update the results
reply
Mariam
I start 1 April and today is 4 April. It's to difficult this exercises. I hope it works. I will write in comments if that exercises have results
reply
I start 1 April and today is 4 April. It's to difficult this exercises. I hope it works. I will write in comments if that exercises have results
reply
Elvirucca
Doing this workout challenge well into my fitness journey. Using 2. 5 pound ankle weights. I'll keep yall updated (if I remember)
reply
Doing this workout challenge well into my fitness journey. Using 2. 5 pound ankle weights. I'll keep yall updated (if I remember)
reply
Barbora
Great workout! Did it for the first time today, let's see for how long will I stay on track doing exercise at least 3x per week: )
reply
Great workout! Did it for the first time today, let's see for how long will I stay on track doing exercise at least 3x per week: )
reply
DreamCatcher
I think legs on left side from picture are way better looking. If you have that kind of legs pleas don't bother.
reply
I think legs on left side from picture are way better looking. If you have that kind of legs pleas don't bother.
reply
Laia
Does anyone know what the fat accumulated on the outer thigh is called, which gives a round shape to the legs?
reply
Does anyone know what the fat accumulated on the outer thigh is called, which gives a round shape to the legs?
reply
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