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Quick ab workout you can do right now for shredded abs - Fraser Wilson

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Rating: 4.0; Vote: 1

My Ultimate Training E-BOOK: Six pack abs are made from the combination of two things; a locked in nutrition plan and a effective ab workout that pushes you past your point of comfort. Just like any other muscle group, it-s hard to expect good results if you aren-t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in less than 10 minutes and can be done from the comfort of your own home. I wanted to provide you with a six pack workout that you could do without the need of any equipmentWith just 6 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to building an impressive six pack. You certainly don-t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all
Date: 2022-05-21

← The foods i eat to get shredded! - Fraser Wilson

The 3 best exercises for abs - Fraser Wilson →

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Comments and reviews: 4

Krithik
do you do cardio? i never do cardio, but im already very thin. i can also do almost all the exercises without a problem. like, i could do 40 in a row for everything except plank ups (i split it into two 20s. But I still can't see my abs nearly as well as most people. Is it cause of the body fat? Cause i'm pretty thin already.
can i like send you a picture or something so that you can see?
reply

Krithik
thank you so much for posting this, I was waiting for this video!
Do you think protein powder is necessary? I'm only sixteen and my dad doesnt want to buy it for me, as he thinks it's going to make me gain weight, which will be hard to lose in the future.
Is it necessary to eat whey protein? or can i substitute it with something else?
reply

Lpc
Yo Fraser!
I was wondering how many times per week you train abs and if a home workout like this one would work as an everyday routine or if I should treat my abs like the rest of my body and train them 2ish times per week?
reply

Krithik
dude how do you eat cheerios with peanut butter? I tried it and the peanut butter kind of just sank to the bottom in a lump and stayed there
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