The -skinny fat- cure - should you bulk or cut? - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 10
Steve
what is working for me is exactly what he is saying (unless you have massive fat I'll say) I'm doing cycles of 4 to 5 months of lean bulking and then 6 to 8 weeks of cutting, it takes massive amount of patience specially in the earlier cycles where you haven't gained enough muscle but haven't loss enough fat either, pretty uncomfortable place to be in, but you'll see that with each cycle you'll be able to maintain more and more muscle to a point where you'll just have to do a final 12 weeks cut to be great, I'm talking 1. 5 to 2 years of hard work here guys so don't get discourage, I'm still in the journey myself but I'll get there
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what is working for me is exactly what he is saying (unless you have massive fat I'll say) I'm doing cycles of 4 to 5 months of lean bulking and then 6 to 8 weeks of cutting, it takes massive amount of patience specially in the earlier cycles where you haven't gained enough muscle but haven't loss enough fat either, pretty uncomfortable place to be in, but you'll see that with each cycle you'll be able to maintain more and more muscle to a point where you'll just have to do a final 12 weeks cut to be great, I'm talking 1. 5 to 2 years of hard work here guys so don't get discourage, I'm still in the journey myself but I'll get there
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Javier
Hey I hope you read this and some of you guys in the comments try to help me. So I-m 5-6, 18yrs old and 155. I know I need to bulk and through my fitness pal I need to eat around 2, 400 calories. The options are gain 0. 5lbs per week or 1. 0lbs. Which lbs should I go with? Also I heard something about adding calories to your diet every week until you reach your calorie intake goal and others say to eat the same calories every week, which route would be the best? Also people say that 16: 8 goes will with carb cycling. I need help with this right here. So pls help me out on this guys
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Hey I hope you read this and some of you guys in the comments try to help me. So I-m 5-6, 18yrs old and 155. I know I need to bulk and through my fitness pal I need to eat around 2, 400 calories. The options are gain 0. 5lbs per week or 1. 0lbs. Which lbs should I go with? Also I heard something about adding calories to your diet every week until you reach your calorie intake goal and others say to eat the same calories every week, which route would be the best? Also people say that 16: 8 goes will with carb cycling. I need help with this right here. So pls help me out on this guys
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lel
I am 62 kilos and 1. 66 cm and have about 22% body fat. I lost 25-30 kilos over 3 years. I seem to have a lot of fat in the abs area, my tummy looks fine when I stand up but when I am sitting or in bed I seem so fat. So I do push ups, abs exercises almost everyday for my skin to recover. I am also doing tabata(for strength. Am I doing smthing wrong?
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I am 62 kilos and 1. 66 cm and have about 22% body fat. I lost 25-30 kilos over 3 years. I seem to have a lot of fat in the abs area, my tummy looks fine when I stand up but when I am sitting or in bed I seem so fat. So I do push ups, abs exercises almost everyday for my skin to recover. I am also doing tabata(for strength. Am I doing smthing wrong?
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cris
I-m 18 6-2 - 6-3 and 185 I have some little definition but don-t want to bulk and get big I just wanna lose some fat. So my abs can show because I can seem them kinda. Do I have to bulk or? ( I exercise all the time btw)
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I-m 18 6-2 - 6-3 and 185 I have some little definition but don-t want to bulk and get big I just wanna lose some fat. So my abs can show because I can seem them kinda. Do I have to bulk or? ( I exercise all the time btw)
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sport
Finally a short video with a real and quick answer, you can understand and it's very informative, love this video, I was tired of looking a real answer and finally got it thanks
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Finally a short video with a real and quick answer, you can understand and it's very informative, love this video, I was tired of looking a real answer and finally got it thanks
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In
What is you already have some muscle will a cut be better and since you-re kindda of a beginner wouldn-t a sort of body recomposition be possible if you lift weights?
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What is you already have some muscle will a cut be better and since you-re kindda of a beginner wouldn-t a sort of body recomposition be possible if you lift weights?
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Nikhil
Hi i am a vegetarian and i am underweight.
Can you help me what to do?
Should I join a gym to build my existing (meagre muscle) or should I bulk?
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Hi i am a vegetarian and i am underweight.
Can you help me what to do?
Should I join a gym to build my existing (meagre muscle) or should I bulk?
reply
GW
If you-re skinny enough then you can do like me and suck in and flex really hard all day. Eventually you-ll get to my level and forget you-re doing it
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If you-re skinny enough then you can do like me and suck in and flex really hard all day. Eventually you-ll get to my level and forget you-re doing it
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Brandon
If you're skinny fat, just cut weight while doing resistance training. Have a high protein diet, cut the bs food. consistency is key. (:
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If you're skinny fat, just cut weight while doing resistance training. Have a high protein diet, cut the bs food. consistency is key. (:
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sport
Except you were not skinny fat just skinny a skinny fat guy will never have those cuts you had on the first pic only after cutting
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Except you were not skinny fat just skinny a skinny fat guy will never have those cuts you had on the first pic only after cutting
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