10 min wake up workout (no equipment bodyweight workout) - Fraser Wilson
video description
Now dad jokes aside, here's what my Circuit Training currently looks like:
Find a space of 200-300 m (park, grass field, near a river bed, athletics course, etc.
Make two -Stations-, like A and B, where you'll perform the exercises as Fraser shows here.
Station A: do a 30 sec exercise. Run to Station B, do another 30 sec exercise. REPEAT.
Try to get in as many rounds as possible in your set time, e. g. 20 min. FINISH with 50m sprint!
Do this and you'll be huffing and sweating in no time, but your fitness will improve dramatically as you target about everything; strength, endurance, agility, power, and cardio.
Advanced: for improved endurance and strength you can implement Post-Circuit weights, or simply repeat another one of Fraser's awesome 10-20 min workouts!
Date: 2022-05-21
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Comments and reviews: 7
Slavi
I just did this workout for first time and i was like a girl. -Omg, stop, maaan- -
Well, great workout, but it's more like -abs workout- not full budy.
Thanks! -
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I just did this workout for first time and i was like a girl. -Omg, stop, maaan- -
Well, great workout, but it's more like -abs workout- not full budy.
Thanks! -
reply
Carlos
Day 1 of working out, gonna work on making this a habit, I-ll be commenting my progress on every video I watch so I dont lose track of how many days I-ve worked out
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Day 1 of working out, gonna work on making this a habit, I-ll be commenting my progress on every video I watch so I dont lose track of how many days I-ve worked out
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Dhruv
Buddy this is amazing i can feel the pain in belly when we start and after 1 month following this video i got abs
Thanks bro: )
I appreciate your work.
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Buddy this is amazing i can feel the pain in belly when we start and after 1 month following this video i got abs
Thanks bro: )
I appreciate your work.
reply
Naaomi
3x day of this is my new resolution (work from home got me aching some places I never new could ache, figured I needed to excercise) thx for your 10 minutes
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3x day of this is my new resolution (work from home got me aching some places I never new could ache, figured I needed to excercise) thx for your 10 minutes
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Evgeny
That was an awesome workout, but not full body though. 10 minutes straight of abs: ) I definitely woke up, but not in the sense I first intended to lol)
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That was an awesome workout, but not full body though. 10 minutes straight of abs: ) I definitely woke up, but not in the sense I first intended to lol)
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Manish
How tall are you? And isn't there any rest time between sets cause it's not possible for beginners to do all sets in one go.
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How tall are you? And isn't there any rest time between sets cause it's not possible for beginners to do all sets in one go.
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The
Honestly. this isn-t really that difficult of a workout
And yes. I-m saying this AFTER doing it for the first time.
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Honestly. this isn-t really that difficult of a workout
And yes. I-m saying this AFTER doing it for the first time.
reply
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