How to get under 10% bodyfat naturally - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 8
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But what if I want to stay at the same weight but lose body fat to lower my percentage?
I am 5ft 9 and 156 pounds but all the fat is covering my abs (17% body fat) if I lose more weight I will simply look skinny.
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But what if I want to stay at the same weight but lose body fat to lower my percentage?
I am 5ft 9 and 156 pounds but all the fat is covering my abs (17% body fat) if I lose more weight I will simply look skinny.
reply
Bianca
Can I just ask. I-ve lost 3kgs (my goal is to lose 10kg) and I can-t seem to lose anymore. It-s like my weight just stays the same. But I wanna lose more than 3kgs and I think I-m doing everything right lol
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Can I just ask. I-ve lost 3kgs (my goal is to lose 10kg) and I can-t seem to lose anymore. It-s like my weight just stays the same. But I wanna lose more than 3kgs and I think I-m doing everything right lol
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Turbomanonskyline
I eat 4 meals a day strictly, 6 days a week and only Sundays I have cheat day. What you think? Will I eventually get to 10% with no enhancements, only exercise and nutrition.
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I eat 4 meals a day strictly, 6 days a week and only Sundays I have cheat day. What you think? Will I eventually get to 10% with no enhancements, only exercise and nutrition.
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Aaron
I've lost 48 lbs so far, but hit a huge plateau. I have a tendency to go on eating binges. I am going to try to follow some of these tips and see if I get my weight loss back on track.
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I've lost 48 lbs so far, but hit a huge plateau. I have a tendency to go on eating binges. I am going to try to follow some of these tips and see if I get my weight loss back on track.
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Reliant
Everytime I wanna eat junk food but I wanna loose weight, I just think that the good taste will last for a few minutes but the body fat will last forever
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Everytime I wanna eat junk food but I wanna loose weight, I just think that the good taste will last for a few minutes but the body fat will last forever
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Mccoy9119
I have a doubt bro should we still be in a deficit after we reach 10 percent and what should be the macros be like?
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I have a doubt bro should we still be in a deficit after we reach 10 percent and what should be the macros be like?
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DaVinci
useless video, this should be how to lose weight, not how to get under 10% bodyfat because this is to basic!
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useless video, this should be how to lose weight, not how to get under 10% bodyfat because this is to basic!
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Best
I store fat in my chest and stomach -
I'm actually glad you said that. I didn't even thought about that
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I store fat in my chest and stomach -
I'm actually glad you said that. I didn't even thought about that
reply
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