Everything you need to know about tracking fat loss - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 10
Joshua
I recently got a similar set of scales myself. I noticed that there's a huge difference in my body fat % between normal male (17%) and athletic male (12%. The requirement to use athlete mode says you need to perform at least 12 hours of exercise per week, training for at least 6 months and have a resting heart rate of 60bpm. I'm 12 hours, 4 months and 60bpm. I was advised to just pick one and stick with it. Maybe I'll compare the two again later down the track when I have been training for longer. I have decided to use normal male as I believe that body fat % is closer to my actual.
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I recently got a similar set of scales myself. I noticed that there's a huge difference in my body fat % between normal male (17%) and athletic male (12%. The requirement to use athlete mode says you need to perform at least 12 hours of exercise per week, training for at least 6 months and have a resting heart rate of 60bpm. I'm 12 hours, 4 months and 60bpm. I was advised to just pick one and stick with it. Maybe I'll compare the two again later down the track when I have been training for longer. I have decided to use normal male as I believe that body fat % is closer to my actual.
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Filippo
I can't understand why I've worked for more than a month and even if I look better, because I'm stronger and you can see the results but when I look to my body fat percentage it's blocked at 12. 7% and the muscle mass downcreased from 42. 5 to 42. 2. Could you explane me how?
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I can't understand why I've worked for more than a month and even if I look better, because I'm stronger and you can see the results but when I look to my body fat percentage it's blocked at 12. 7% and the muscle mass downcreased from 42. 5 to 42. 2. Could you explane me how?
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JAMES
You look great by the way I love your videos how do you figure out your Macros and I've lost 134 lb from 311 lb I've been going to the gym almost 2 years
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You look great by the way I love your videos how do you figure out your Macros and I've lost 134 lb from 311 lb I've been going to the gym almost 2 years
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ADARSH
It's totally depends on ur body types okk if u have skinny body u can make easily abs but if u have high body fat body it's to much difficulty
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It's totally depends on ur body types okk if u have skinny body u can make easily abs but if u have high body fat body it's to much difficulty
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NatiArt
I have a question!
If I do ur traning videos at home without go to the gym. thats will be effactive? Mean to get shradded results
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I have a question!
If I do ur traning videos at home without go to the gym. thats will be effactive? Mean to get shradded results
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sport
Only way to measure body fat percentage is having someone do it for you with measuring tape. You-re at most 10% body fat. Not 12.
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Only way to measure body fat percentage is having someone do it for you with measuring tape. You-re at most 10% body fat. Not 12.
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M-lora
I wanted to tell you something Fraser. Beyond muscles and videos, you are very beautiful. Big heart! See you in next videos.
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I wanted to tell you something Fraser. Beyond muscles and videos, you are very beautiful. Big heart! See you in next videos.
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Corey
Dude you have 12 percent body fat. That's crazy. I thought for sure it would be lower. Love your videos. They motivate me.
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Dude you have 12 percent body fat. That's crazy. I thought for sure it would be lower. Love your videos. They motivate me.
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CPT_Thom
I-ve 11% bf and I-m working abs but. I can-t have the Abs carved. what do you advise to me to have great abs?
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I-ve 11% bf and I-m working abs but. I can-t have the Abs carved. what do you advise to me to have great abs?
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Carlos
Hey man! You're a big inspiration for me and your tips are always helping to get better! Thank you for all!
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Hey man! You're a big inspiration for me and your tips are always helping to get better! Thank you for all!
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