#2 20 min morning workout (no equipment bodyweight workout) - Fraser Wilson
video description
Here we go
Day 1. Man that was hard! I think the only thing I could do the full round of was the squats. Going to keep it up though, wish me luck.
Day 2, harder than day 1, I think I'm still tired from yesterday. My core is getting stiff during some of the sessions. I think though that my technique is the thing I need to work on the most.
Date: 2022-05-21
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Comments and reviews: 9
HOWARD
Day 1: very difficult, the 20 minutes felt like forever. I stopped 1/2 the way and almost gave up. I took a quick break and finished it. Having trouble with the forearm push-ups as well as leg balance (one of my legs is more muscular than the other, so my plank positions are not even.
Day2: Less difficult. Today I felt good, I felt tired after around 13 minutes. It was still a struggle to finish, but I felt really good after this one -.
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Day 1: very difficult, the 20 minutes felt like forever. I stopped 1/2 the way and almost gave up. I took a quick break and finished it. Having trouble with the forearm push-ups as well as leg balance (one of my legs is more muscular than the other, so my plank positions are not even.
Day2: Less difficult. Today I felt good, I felt tired after around 13 minutes. It was still a struggle to finish, but I felt really good after this one -.
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qwertyismymom
Very difficult but I got through it! I wouldn't ever be able to do this a year ago.
That being said, forearm pushups? Excuse me? I thought my wrists were gonna snap by the 3rd one so I just continued with regular pushups lol. I'm impressed by everyone who can do those
Thanks for the vid! I will continue and hopefully get through the whole thing with ease and better form
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Very difficult but I got through it! I wouldn't ever be able to do this a year ago.
That being said, forearm pushups? Excuse me? I thought my wrists were gonna snap by the 3rd one so I just continued with regular pushups lol. I'm impressed by everyone who can do those
Thanks for the vid! I will continue and hopefully get through the whole thing with ease and better form
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steveparadox1
I've had 3 weeks of no exercise following surgery. I usually workout 2 hours + per day. The Dr has said I'm OK to start working out again, but I'm worried I might be rushing things so I'm going to start today with this and some dumbbell arms, this video looks perfect! Many thanks: )
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I've had 3 weeks of no exercise following surgery. I usually workout 2 hours + per day. The Dr has said I'm OK to start working out again, but I'm worried I might be rushing things so I'm going to start today with this and some dumbbell arms, this video looks perfect! Many thanks: )
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legend
In my high shool lhave bad boys keeping hiting me when i learn from you at morning i wake up and my musilc are large i deafet 7 bad boys thank you now im not weak im 45 years old im strong thank you so much--
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In my high shool lhave bad boys keeping hiting me when i learn from you at morning i wake up and my musilc are large i deafet 7 bad boys thank you now im not weak im 45 years old im strong thank you so much--
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T.
This whooped my butt. First time trying it. Thank you for a well built video. Might have to see how I feel tomorrow before I try this one again, but I WILL be trying it again
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This whooped my butt. First time trying it. Thank you for a well built video. Might have to see how I feel tomorrow before I try this one again, but I WILL be trying it again
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sport
Thanks for an awesome workout, I've gotten old and fat and this video was exactly what I needed! Will try to make it a daily morning routine. Thank you kindly!
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Thanks for an awesome workout, I've gotten old and fat and this video was exactly what I needed! Will try to make it a daily morning routine. Thank you kindly!
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Bashir
I wonder why is it specifically called -morning- workout? So if you do it as your regular workout after the work, is it less efficient?
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I wonder why is it specifically called -morning- workout? So if you do it as your regular workout after the work, is it less efficient?
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Kwalombota
I'm about to start this workout wish me luck. Aiming for 30 days in a row! This year I'll be in the greatest shape of my life -
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I'm about to start this workout wish me luck. Aiming for 30 days in a row! This year I'll be in the greatest shape of my life -
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Canal
I do it twice a week during my day off, as a marathoner, my main workout is running. it-s like a tailor made this routine
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I do it twice a week during my day off, as a marathoner, my main workout is running. it-s like a tailor made this routine
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