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40 MIN COMPLETE UPPER BODY DUMBBELL WORKOUT 6 WEEK SHRED - DAY 2 - TIFF x DAN

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Rating: 4.0; Vote: 1

Day 2 of our 6 Week Shred Workout Plan - This 40 min complete upper body workout with dumbbells is a great way to start burning calories + building strength. We're going to work the entire upper body: chest, back, abs, shoulders, biceps and triceps. This is a great complete upper body workout at home, all you need is a mat, a set of dumbbells - I'm using 20 + 30 lb dumbbells, but use what works best for YOU. Make sure you have a manageable set of dumbbells, especially for the bicep and tricep exercises. I like having a set of heavier and lighter dumbbells and use them accordingly. In this upper body workout with dumbbells, if something isn't challenging enough, use heavier weights. If something is too challenging, use lighter weights. If you don't have a lighter and heavier set of dumbbells, do more reps if it's not challenging enough based on what you have. Take this upper body workout with weights it at your own pace and listen to your body. The more you practice upper body workouts at home, the more strength you will build and endurance you will have. Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this upper body workout with dumbbells. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health. The format for this upper body workout with weights is as follows: This is a NO REPEAT workout. Each exercise is 40 seconds of work followed by 20 seconds of rest. Exercises listed below. CHEST 0: 20 Chest Press 1: 20 Decline Press 2: 20 Incline Push Up on Dumbbell BACK 3: 20 Bent Over Row R 4: 20 Bent Over Row L 5: 20 Supine Row ABS 6: 20 Flutters 7: 20 Toe Touches 8: 20 Bicycles SHOULDERS 9: 20 Single Arm Press R 10: 20 Single Arm Press L 11: 20 Arnold Press BICEPS 12: 20 Wide Curls 13: 20 Hammer Curls 14: 20 Drag Curls TRICEPS 15: 20 Tricep Press 16: 20 Skull Crushers 17: 20 Overhead Extensions CHEST 18: 20 Flyes 19: 20 Wide Push Ups 20: 20 Palms Facing Chest Press BACK 21: 20 Pull Overs 22: 20 Reverse Flyes 23: 20 Alternating Low & High Rows ABS 24: 20 Eagle Arm Crunches 25: 20 Cross Mountain Climbers 26: 20 Plank Hops SHOULDERS 27: 20 Upright Row 28: 20 Front to Lateral Raise 29: 20 Palms Facing Press (hammer) BICEPS 30: 20 Alternating Iso Lower Curls 31: 20 Alternating Cross Body Curls 32: 20 Slow Curls (5 count up, 5 count down) TRICEPS 33: 20 Narrow Push Ups 34: 20 Overhead Hammer Press to Kickbacks 35: 20 Dips CORE 36: 20 Elbow Plank 37: 20 Up Down Plank 38: 20 High Low Spiderman Plank 39: 20 Burpees UPPER BODY WORKOUT LINKS: Sneakers: This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← 40 MIN COMPLETE LOWER BODY WORKOUT WITH DUMBBELLS 6 WEEK SHRED - DAY 1 - TIFF x DAN

30 MIN TOTAL BODY HIIT CARDIO WORKOUT + ABS 6 WEEK SHRED - DAY 3 - TIFF x DAN →

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Comments and reviews: 9

soulriderist
Excellent workout. I really enjoyed it. It was a good pump. It was challenging as well. I liked how you covered the total upper body and also included the abs. I'm going to try a split, something like this next week - Upper body + Lower body + Cardio + Upper body + Lowerbody + Cardio. I'm looking forward to it. Thanks again. Wicked work out
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Pich
I just wanted to say that this is my second time doing this program, i l just love it so much plus this program make my body looking leaner than ever. i am overweight female teen and i wanted to thank u for making this wonderful program.
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Sarah
Dude. How have I made it this far in life without doing one of your workouts? This is my first one and I'm subscribing. This is exactly what im looking for and jumping into your 6 week program.
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Buffet
This workout killed the living hell out of me, wasn't even able to do that much reps in some of the exercises such as the plank hope but I was able to finish it!
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lorenz
This is workout is awesome - every exercise is different - 12 reps for each major muscle group - abs, chest, biceps, triceps, and shoulders. Tough for me.
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jishnu
Can u pls explain which routine should i follow whether 6 week or other. I am slim or I havent done any workout before. Ur works are awesome.
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resort
Is it fine to follow this video twice a week for upper body? I just divide my days like 2days for Upper and 2days for lower in a week.
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aaron
Day 2 finished im technically down 4 pounds already but I know that fluctuates a lot so well see where I land at the end of the week
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Camryn
Hey so I want to get ripped and pretty vascular especially in my arms and does this workout the same like doing sets and reps?
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