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40 MIN COMPLETE LOWER BODY WORKOUT WITH DUMBBELLS 6 WEEK SHRED - DAY 1 - TIFF x DAN

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Rating: 4.0; Vote: 1

Welcome to Day 1 of our 6 Week Shred Workout Plan - This 40 min complete lower body workout with dumbbells is a great way to jump in, start feeling the burn, and start burning calories + building strength. This is a great complete lower body workout at home, all you need is a mat, a set of dumbbells - I'm using 30 lb dumbbells, but use what works best for YOU. Grab some water and a yoga block if you have one. No worries if you don't! This lower body workout with dumbbells can be a little intense depending on your fitness level, so take it at your own pace and listen to your body. The more you practice lower body workouts at home, the more strength you will build and endurance you will have. Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this lower body workout with dumbbells. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health. The format for this lower body workout with weights is as follows: Each exercise is 40 seconds of work followed by 20 seconds of rest. Exercises listed below. 0: 20 High Squat 1: 20 1-1/2 Squat 2: 20 Curtsy Lunge R 3: 20 1-1/2 Curtsy Lunge R 4: 20 Suitcase Squat 5: 20 Staggered Suitcase Squat R 6: 20 Staggered Suitcase Squat L 7: 20 Curtsy Lunge L 8: 20 1-1/2 Curtsy Lunge L 9: 20 Sumo Squat 10: 20 1-1/2 Sumo Squat 11: 20 Elevated Squat 12: 20 Sumo Squat Calf Raises 13: 20 Calf Raises 14: 20 Romanian Deadlift 15: 20 1-1/2 Romanian Deadlift 16: 20 Front Lunge R 17: 20 Reverse Lunge R 18: 20 Front to Back Lunge R 19: 20 Staggered Romanian Deadlift R 20: 20 1-1/2 Staggered Romanian Deadlift R 21: 20 Staggered Romanian Deadlift to Kneel R 22: 20 Front Lunge L 23: 20 Reverse Lunge L 24: 20 Front to Back Lunge L 25: 20 Staggered Romanian Deadlift L 26: 20 1-1/2 Staggered Romanian Deadlift L 27: 20 Staggered Romanian Deadlift to Kneel L 36 min 28: 20 Glute Bridge 29: 20 1-1/2 Glute Bridge 30: 20 Glute Bridge Pulse 31: 20 Hamstring Bridge 32: 20 Hamstring March 33: 20 Hamstring Hold 34: 20 Kneeling Hip Thrust 35: 20 Kneeling Hip Thrust R 36: 20 Kneeling Hip Thrust L 37: 20 High Squat 2 Dumbbells 38: 20 Goblet Squat 1 Dumbbell 39: 20 Air Squat LOWER BODY WORKOUT LINKS: Sneakers: This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← 10 MIN FAT BURNING MORNING WORKOUT Do This Every Day No Equipment HIIT Workout - TIFF x DAN

40 MIN COMPLETE UPPER BODY DUMBBELL WORKOUT 6 WEEK SHRED - DAY 2 - TIFF x DAN →

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Comments and reviews: 10

Steve
Just finished the 42 days Shred 2 and loved it. Great workouts but didn't leave me crawling out of my garage dreading the next day. I found myself really looking forward to each day. After doing workouts like P90X and Insanity (I did complete them and liked them) but when I finished the program I found myself taking a long break because they were so intense I didn't want to keep them going. Not so with Shred 2, I feel I can keep going, and at 55 consistency is the key for me. So today I started Day 1 of Shred. And as others have said 40mins of legs was pretty intense, but so doable. thanks Dan for the great workouts, and for giving me something I feel I can keep doing day after day.
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Andreas
Hi guys. I haven't started the program yet, but I have tried some other of your workouts. Really enjoyed it. Quick question, on the 6 week plan, are there any rest days in between or I carry on continuously? Thanks.
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Paul
Wow that was hard but amazing, great workout! I was looking to up my game and this 6 week program seems like exactly what I need. I'm already looking forward to day 2
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Dustin
please anyone tell me how to rest on this 6 week. i really dont get if you do these daily or you have to rest in between or something. please i need to start now.
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aaron
First day done currently at 310 pounds I wasnt able to keep up the whole way and my legs are dead but Im happy with how much I got done
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Niki
LOVE. Just when I was exhausted, and about to quit, you had us finish with air squats. THANK YOU I was able to hang in yall my FAVORITE
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Luis
Hi there, I dont know if you check this thread but my question for the six week shred was how many days off do you take a week?
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Thomas
Can I do it continuosly through 6 week or should I give a rest day between each workout day. Can someone guide
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Philip
We absolutely love your workouts. Great work in compressed time. Do you have any workouts using Kettlebells?
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Hafiz
Bosh! You're the real SUPERman, Dan! My legs are like jelly and I'm shaking all over! Lotsa love from London
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