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30 MIN TOTAL BODY HIIT CARDIO WORKOUT + ABS 6 WEEK SHRED - DAY 3 - TIFF x DAN

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Rating: 4.0; Vote: 1

Day 3 of our 6 Week Shred Workout Plan - This 30 min total body HIIT cardio workout + abs is a great way to get that heart rate up and start burning some FAT. Including HIIT workouts is one of the best ways to start seeing results and really getting that shred. This total body workout at home can really be done anywhere - especially because it requires no equipment. The more you do full body HIIT workouts, the more endurance you will build - so don't be discouraged if you need to take breaks. Take this total body HIIT cardio workout at your own pace. We hope you enjoy this total body workout no equipment as much as we do. Expect more full body HIIT workouts to come during this 6 week shred program. The format for this total body HIIT workout is as follows: Each set is 40 seconds of work followed by 20 seconds of rest. Exercises listed below: 0: 20 High Knees 1: 20 Scissor to Prisoner Squat 2: 20 Rear Lunge to Knee Drive R 3: 20 Rear Lunge to Knee Drive L 4: 20 Mountain Climbers x10 Burpees 5: 20 Plank to Bear Plank 6: 20 Up Downs + Spider Crunch 7: 20 Plank to Alt Toe Taps 8: 20 Bicycles 9: 20 Alternating Leg Lowers 10: 20 Straight Leg Sit Up 11: 20 Frog Jumps 12: 20 Speed Skaters 13: 20 Shoulder Taps 14: 20 Cross Mountain Climbers x10 to Push Up 15: 20 Plank Tuck to Jacks 16: 20 Half Burpee + Jumping Jack 17: 20 Side Leap & Hop 18: 20 Squat to Curtsy Lunge R 19: 20 Squat to Curtsy Lunge L 20: 20 Power Jacks 21: 20 Standing Cross Crunch to Cross Toe Touch R 22: 20 Standing Cross Crunch to Cross Toe Touch L 23: 20 Swimmers 24: 20 Crab Dance 25: 20 Pilates 100s 26: 20 Full Extension Tucks 27: 20 Squat Jumps 28: 20 Spot Sprints 29: 20 Chest to Floor Burpees This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← 40 MIN COMPLETE UPPER BODY DUMBBELL WORKOUT 6 WEEK SHRED - DAY 2 - TIFF x DAN

25 MIN EXTREME ABS & CORE WORKOUT 6 WEEK SHRED - DAY 4 - TIFF x DAN →

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Comments and reviews: 7

Antoine
I really wanted to thank you. As I always have been in good condition, but couldn't get a routine back since a while. Now I'm back thank to your vidz. I like the fact there is no speech, no fake motivation. This is just you, the music and the timer. Keep up the good work!
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luvlyrickle
OK, this is going to sound strange, but. I tried to quit this workout SO MANY TIMES to get back to my busy day! But every single move was just so much fun that I couldn't help it - I had to keep going! So glad I did. Thanks for the most fun HIIT workout ever!
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niz
i just started following this after a long time of rest from sport. day 3 i couldnt move from leg day 1 =') when i did day 3 the next day (after a 40 min run) i couldnt hold till the end: ( tips plz
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Anthony
Great workout. Started out modestly then really ramped it up. I burned 256 calories as a 5'6 and 135 pound male according to my Suunto Peak 9.
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Shultz
You training is a good warm up before a proper training. Found it today and i like it a lot. Stay safe and stay positive, take care!
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Chris
Loving this series! I dont have a smart watch yet unfortunately - would love to know roughly how many cals these video burn!
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mix
i m getting 48 yo you are my personal trainer for a year and i thank you so much because i m close to the best fit shape ever
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