25 MIN EXTREME ABS & CORE WORKOUT 6 WEEK SHRED - DAY 4 - TIFF x DAN
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Day 4 of our 6 Week Shred Workout Plan - This 25 MIN EXTREME ABS & CORE WORKOUT is a great way to start building core strength and help tighten and tone your abs. This extreme abs workout will work your upper abs, lower abs, obliques, and core. This is a great intense abs workout at home, all you need is a mat and your incredible self.
One of the things we love most about this 25 min extreme abs, is that it's NO REPEAT. Tiff and I have a love/hate relationship with repeat workouts. You definitely feel the burn with repeats but we often get bored or lose excitement when doing the same exercises over and over again. This extreme abs workout is great because you will feel the BURN and not get bored. Win, win.
If you want this 25 min abs workout to be MORE challenging, do each of these abs exercises PAINFULLY SLOW and don't allow yourself to use any momentum. You'll be cursing our names.
Most importantly, take extreme abs workout at your own pace and listen to your body. The more you practice abs workouts at home, the more strength you will build and endurance you will have. Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this extreme abs workout at home. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health.
The format for this extreme abs and core workout is as follows:
This is a NO REPEAT extreme abs workout. Each exercise is 40 seconds of work followed by 10 seconds of rest. Exercises listed below.
0: 20 Alt Tabletop Leg Lowers
1: 10 Dead Bugs
2: 00 Extended Tuck Crunch
2: 50 Leg Extension + Flutter Kicks x6
3: 40 Reverse Crunches
4: 30 Hip Raises
5: 20 Alternating Single Leg Lowers
6: 10 Runners Sit Ups
7: 00 Crunch Kicks
7: 50 Russian Twists
8: 40 Plank
9: 30 Plank Rotation R
10: 20 Kneeling Crunch R
11: 10 Plank Dips R
12: 00 Plank Toe Taps
12: 50 Plank Rotation L
13: 40 Kneeling Crunch L
14: 30 Plank Dips L
15: 20 Spider Crunches
16: 10 Bear Plank Side to Side Walks
17: 00 Bird Dog
17: 50 Knee Tap Crunches
18: 40 3 Point Crunches
19: 30 Crunch Pulses
20: 20 X Arms Sit Up
21: 10 Straight Leg Sit Up
22: 00 Toe Touches
22: 50 Alt Single Leg Jackknives
23: 40 Plank Body Saw
24: 30 Cross Mountain Climbers
EXTREME ABS WORKOUT LINKS
Sneakers:
This is part of our 6 WEEK SHRED WORKOUT PLAN.
Add this playlist to your favorites so you can come back every day Date: 2022-06-05
