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30 MIN FULL BODY HIIT DUMBBELL WORKOUT 6 WEEK SHRED - DAY 5 - TIFF x DAN

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Rating: 4.0; Vote: 1

Day 5 of our 6 Week Shred Workout Plan - This 30 min FULL BODY HIIT DUMBBELL WORKOUT is a killer full body workout at home. All you need for this full body HIIT workout is a mat, a set of dumbbells - I'm using 20 + 30 lb dumbbells, but use what works best for YOU. For the majority of the workout we'll be using one dumbbell only, but a few of the exercises do use two dumbbells. I like having a set of heavier and lighter dumbbells and use them accordingly, especially in this full body dumbbell workout. In this full body workout, if something isn't challenging enough, use heavier weights. If something is too challenging, use lighter weights. If you don't have a lighter and heavier set of dumbbells, do more reps if it's not challenging enough based on what you have. Basically, tailor this full body HIIT dumbbell workout to YOU. Note: I do tend to pick up the heavier dumbbell whenever I can as it makes me work harder and therefore burns more calories. Take this full body HIIT workout at home it at your own pace and listen to your body. The more you practice full body HIIT workouts, the more strength you will build and endurance you will have. Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this full body workout with dumbbells. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health. The format for this full body HIIT dumbbell workout is as follows: Each full body hiit exercise will be 40 seconds of work followed by 20 seconds of rest. We will complete 5 exercises in each cycle, rest for 45 seconds, then continue with the next 5 exercises. 0: 20 Squat, Lunge & Curl R - 30lb Dumbbell 1: 20 Single Arm Thruster R - 30lb Dumbbell 2: 20 Burpee Snatch R - 30lb Dumbbell 3: 20 Curtsy Lunge to Side Lunge R - 30lb Dumbbell 4: 20 Staggered Romanian Deadlift to Curl & Press R - 30lb Dumbbell 45 Second Rest 5: 45 Hi-Lo Swing - 30lb Dumbbell 6: 45 Renegade Push Ups - 20lb Dumbbells 7: 45 Plank Dumbbell Drag - 30lb Dumbbell 8: 45 Sit Up Cross Punches - 20lb Dumbbells 9: 45 Burpee Front Swing - 20lb Dumbbell 45 Second Rest 11: 10 Squat, Lunge & Curl L - 30lb Dumbbell 12: 10 Single Arm Thruster L - 30lb Dumbbell 13: 10 Burpee Snatch L - 30lb Dumbbell 14: 10 Curtsy Lunge to Side Lunge L - 30lb Dumbbell 15: 10 Staggered Romanian Deadlift to Curl & Press L - 30lb Dumbbell REPEAT all exercises. FULL BODY DUMBBELL WORKOUT LINKS Sneakers: NOBULL Shorts: www. legends. com Apple Watch. I refuse to live without my apple watch. I never take it off! It's the BEST way to track my workouts, calories burned, water intake, etc. This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← 5 MIN INTENSE LOWER ABS WORKOUT ABS WORKOUT FOR FLAT STOMACH 6 WEEK SHRED - BONUS VIDEO - TIFF x DAN

40 MIN ARMS AND ABS WORKOUT 6 WEEK SHRED - DAY 6 - TIFF x DAN →

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Comments and reviews: 8

wkdbty
Maybe it's just me and the fact that I'm trying to just get through the exercises without dying, but it's confusing to do an entire side worth of exercises on say the left, inject a whole set of different exercises (i. e. Abs) then go back to the side you didn't do. why not perform. Both left and right side for each exercise as you're going through?
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Christopher
These are interestingly different full-body combos, involving squats a lot. I imagine that is to challenge our bodies and balance, and boost our testosterone with the squats.
Its on point, Ill be doing this again and again. Thank you, Dan.
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Ryan
Thanks Dan - but good lord, it was harder overcoming the repetitiveness of the song at the end of the video than it was the workout! A true mental barrier that one! Love the workout though 9/10
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Beverly
After been away for a while I was struggling with the 30 min body HITT dumbbell workout Im trying to get my strength to finish this week shred
Thank you Tiff and Don for the good work
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Jose
Found this workout. This is a tough one. Did 30lbs and 20lbs. For one who is now permanently working from home these workout are great and sweaty. Thank you
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Pochinki
Do you have any recommendations on when breaks should be taken in this program? Or should it just be 6 weeks straight with no days off?
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Jose
Man! 450 calories burned you destroyed me but I destroyed the worked out thanks again just do your work out in the gym!
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Mindful
came across of this and loved it! I want to do the whole 6 weeks now! got me hooked! Thank you for sharing!
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