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27 Min Chest and Back Workout at Home Build Muscle Mass - TIFF x DAN

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Rating: 4.0; Vote: 1

If you're like me, you love a good HIIT workout, but from time to time it's important to lift heavier weights to increase muscle mass and strength. In this 27 minute chest and back workout at home, we'll be lifting heavier weights to do just that build stronger muscles. These will be repeating sets where we'll start out with our lighter dumbbells in the 1st set, medium dumbbells in the 2nd set and heavier dumbbells in the 3rd set. Choose weights that are comfortable for you. If you don't have three sets of weights, just use the same dumbbells and increase the amount of reps in each set. I'll be using a bosu ball in place of a bench for a full range of motion for presses and flyes. If you don't have a bosu ball then you can use a bench or just lay on the floor. I'll also be using a stool for support when doing the back exercises primarily rows. You can use a couch, chair or a wall for support. SEE BELOW FOR SETS AND THE WEIGHTS I'M USING. WORKOUT DETAILS
Date: 2022-06-05

← Upper Abs Workout 15 Minute Ab Workout (No Repeats) - TIFF x DAN

30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders) - TIFF x DAN →

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Comments and reviews: 10

eM
Great workout. Just used the free weights I had. Next time I will read all the way to the bottom and with my plate weights make heavier loads. Glad I got the bosu ball after your post last week. Btw what weights were you using?
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Music
Thanks so much for this amazing workout, Sydney! I crushed it and feel great now! Are there any longer workouts coming up this month? I'm really missing your 50-60 minute videos now that I don't go to the gym.
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Jozef
Hey, a great exercise! But unfortunately I dont have such a range of dumbbells. (I used to do the same in the gym - still closed)
Ill do another chest workout today
With push ups
See you
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X's
Hi please make video to do pushup in easy way and I am not able to do you 6 week program I want to do so help I am facing problem in lunges and hamstring bridge pushup wide pushup so please help me
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Thomas
I'd love more of these 'Build Muscle Mass' videos. Love the other stuff but right now I'm looking to do each muscle group twice. Once for strength and the other more HIIT/toning oriented.
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STAR
We are distinguished friends that collect a beautiful and wonderful world It is true that we are different and spaced But peace, love and friendship gathered
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Edwolf008
5 min lower ab right after this. Maybe hit the shoulder also! Next week you should try a lower/upper split programm. Thank you for this workout
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Cr7
I really love you videos! Can you please create more videos for muscle build series for shoulders and tricep, legs and biceps, abs and obliques etc.
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Branislava
Bravo!
I don't have that part behind me. Is it okay do the training without it? I did it anyway
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Murat
Exactly the Kind of exercices I needed to progress and improve for my back and chest, excellent perfect
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