zakruti.com » Sport, fitness, workout » Workout trainer

35 Min BUILD & BURN II Home Workout Drop Set Dumbbell Workout + Cool Down - TIFF x DAN

video description

Rating: 4.0; Vote: 1

This 35 minute drop set dumbbell workout is exactly what you need to BUILD muscle and endurance. Strength training with dumbbells is incredibly effective at not only building muscle strength and tone, but the added weight places an extra amount of exertion on you throughout each of the exercises, resulting in more calories burned. This is key for losing body fat. Here's how this workout will go down: Each round consists of 3 exercises that are the same or similar movements. For most of the workout, the 1st exercise in each round will use x2 dumbbells. Drop to x1 dumbbell for the 2nd exercise in the round. Drop to bodyweight only for the 3rd exercise in the round. Each exercise is 20 sec, so you'll complete all 3 exercises each round without rest, for a total of 60 seconds, before taking a 30 sec rest. There are a few exercises that are the exception to this as we do some unilateral movements, but the 20/20/20 second format will be consistent throughout the workout
Date: 2022-06-05

← 30 Min [No Equipment] HIIT Cardio Workout - TIFF x DAN

20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down - TIFF x DAN →

Related videos

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

How to Perform Reps for Most Muscle Growth

• Jeff Cavalier

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

Comments and reviews: 7

Ryan
Loved this workout. However, is there a disadvantage to having the abs/core component intertwined in between upper and lower body workout sections? Only reason I ask is that I have heard recommendations not to lift any weight at all after abs/core because your core becomes weak and it may increase risk of injury, any truth behind that? Thanks again Dan, can't wait to try another one!
reply

Chewey
Crushed this one last night. Had to take a couple rests on the diamond push-ups but I loved the challenge of it. Perfect workout and not too demanding like some HIIT cardio workouts can be. Thank you for this.
reply

Cynthia
Omg. fantastic total body workout in 40 MI. LIVE FOR THIS. thank you. Perfect for me at 65. I know sound. o. g thus is my follower lol. you would be surprised what we can do. Lol. love
reply

team_
I love this workout. ok, i love all your Workouts and i like what i see in the mirror
A Workout with Focus on stronger Wrists/Forearms would be cool
reply

soul
My wife and I LOVE your workouts. They are killer and I often cuss most of the time. but in a good way lol. Thanks for all you do
reply

Nick
Great video Dan. Appreciate the cool down stretch and the cute puppy at the end made me smile! Cheers!
reply

Lena
The best full body workout out there. very well done mate. The push up r a killer! Cool down amazing!
reply

Add a review, comment