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Day 23: 30 Min HIIT IT HARD Total Body Workout with Dumbbells 6 Week Shred II - TIFF x DAN

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Rating: 4.0; Vote: 1

Try this total body HIIT workout with dumbbells and bodyweight for a fat torching session that is sure to give you noticeable results over time! This workout is intense but can be scaled back for beginners if needed - just go at your own pace. HIIT (High Intensity Interval Training) is one of the best workouts for getting in shape fast. You can do it with or without weight training, but if you have access to dumbbells, I recommend adding them in too. Incorporating light to medium weight dumbbells in your HIIT workouts will help you build muscle, burn fat and torch calories. Be sure to use manageable dumbbells for this workout. We're keeping the intensity up in this workout and heavy dumbbells will prevent you from completing some of the moves with good form. 15-25 lbs max should do the trick I'm using 20 lb / 9 kg dumbbells as a reference
Date: 2022-06-05

← Day 21: 30 Min BUILD & BURN Full Body Drop Set Dumbbell Home Workout 6 Week Shred II - TIFF x DAN

Day 24: 30 Min Chest, Shoulders & Triceps (Ultimate PUSH WORKOUT) 6 Week Shred II - TIFF x DAN →

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Comments and reviews: 4

TLSt0ner
I loved this! Would be even better as 40 mins and repeat the circuit so we can adjust weights on the second go around. And more burpees! Truly though, so much fun.
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Pitcha
You pull out another great dumbbell session bro. I will surely revisit this clip again in the future after having a vacation in order to reset my overall muscles.
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Guillaume
Thanks for this amazing workout. From a tired baby father how's training everyday with your videos also in is cold garage in besancon. France
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Cindy
This was a butt kicker! Loved it! Thanks for keeping it real- no talking- no fluff time- just work!
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