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Day 25: 30 Min HIGH VOLUME Glutes and Hamstrings 6 Week Shred II - TIFF x DAN

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Rating: 4.0; Vote: 1

Are you ready to absolutely light up your glutes and hamstrings? This is the workout that will do it! The format for this lower body dumbbell workout is simple, but super effective. For most of the exercises you'll complete full range reps for 40s followed by 20s rest, then you'll repeat that exercise doing 1-1/2 reps for 40s before taking another 20s break. We'll repeat this format throughout the workout. You will need a set of dumbbells for this leg workout (I'm using 30 lb / 14 kg dumbbells) and a bench, chair or couch will be used for split squats, glute bridges and hip thrusts. This is a high volume leg workout and your glutes & hamstrings will be feeling it. If you get tired during any of the exercises be sure to take a break or slow down so you can focus on your form. Alternatively, you can always reduce the weight of your dumbbells to make it easier or increase weight for an added challenge. Whichever way you go, give it all you got and let's get through this leg workout together! Warm up before your workout 5 Min Warm Up
Date: 2022-06-05

← Day 24: 30 Min Chest, Shoulders & Triceps (Ultimate PUSH WORKOUT) 6 Week Shred II - TIFF x DAN

Day 26: 15 Min SHREDDED ABS 6 Week Shred II - TIFF x DAN →

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Comments and reviews: 2

piccola
To all those people who are watching it and taking benefit from it but still don't like it. I pray to god a ghost will haunt you in your dreams until you give your feedback here. This person is going beyond the limits to make this world a healthy and happy place. A little appreciation as a thank you won't hurt anyone. Thank you sir for Improving us, making our mind stable and giving balance to our life
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nessie
I have previewed your workouts and they seem very fun to do. I love them keep it up. I willl do them once I finish the program Iam currently doing!
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