7 ABS Exercises That Will Save You Workout Years
In the first, I talked about what exercises are useless and just kill you. And Today you will receive abs exercises - first with one hundred present safety, and secondly, the biomechanical component of these exercises are perfect. The abdominal muscles move as they need. The load is not blurred and goes exactly to the abdominal muscles.
Let's start with all your favorite сrunches. Ill show you how, really, its worth doing them: we lie down on the floor, bend our legs towards ourselves. You can do it as close as possible. Look! An important task in any abs exercise t hat you have a pelvis and you can move it like michael Jackson.
From the same position, you can work perfectly on oblique muscles. We just set ourselves the goal - to touch the heel of the foot, that is on the same side as your hand. A touch with a slight lift at the same time. Dont forget that Breathing and concentration is the key to efficiency and results.
Now let's expand our position in space. .Again, we recall the task of the abdominal muscles to curl our body! Don't lift your foot like everyone else does. You curl, you also help with the body as your leg comes forward. We do it slowly, we are not in a hurry. You don't have to do this. This is not fitness or tabata exercises. This is abs workout.
The next, also very cool exercise is reverse lying crunches. We lifted our legs. By the way most do it this way. They just do raises. Not bad, you can do it that way, but I also suggest this
option. We lay down, and by force we get our legs to the chest. Turned up, pause. Slowly lower our legs. We twist the pelvis, dont forget.
Also, do not forget about such a chic exercise like a plank. In fact, this is a separate world - there are so many of them, they have a million variations and complications. It connects the whole system of muscular stabilization.
Today we will make the usual plank. You can't - just stand in the plank. Twisted the pelvis. We don't rotate necks. 90 degree angle. This is how we stand. Minute, two, three. Get to five, then you can switch.
It is also worth saying hanging leg raises - it is really more difficult than everything else. This is the only exercise in which, firstly, the range of motion turns out to be very cool, and of course, the second important thing is heavy legs. That is, the legs add weight, complicate the exercise, and, this is really next level. This is the top exercise. Date: 2023-05-25
