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Do This After Every Workout(Best Cool Down Routine)

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Do This After Every Workout - 6 MIN Best Cool Down Routine If you like the video please make sure to subscribe! Its a big support for me: Hi Guys. Cool Down routine that you can do immediately after every workout or not immediately at home. Its up you. Just do it. Lets go! Time stamps 00: 11 - Hyperextension 00: 35 - Isometric Back extensions 00: 58 - Cobra Pose 01: 05 - Baby Pose 01: 20 - Spinal Twist 02: 04 - Stretch After Glute Bridge 02: 35 - Quads Stretch 03: 15 - Neck Muscles Stretch 03: 29 - Triceps Stretch 03: 55 - Shoulders Stretch 04: 18 - Decompression Bar Hanging
Date: 2023-05-25

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