Are you doing Dips - Stop Killing Yourself - See How it Right
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Are you doing Weighted Dips - Stop Killing Yourself - See How it Right
First This is safety - what don't need to do. Let's remember, we don't fall down like that - we never hang on our shoulders - forget about it. I recommend to push up to the parallel - that's it. Here chest are good included, triceps are well included. But if we go down too low - then an excessive load on the shoulders, on the joints. If you want to live to 50 with healthy shoulders, don't do it.
Secondly. Well, I think everyone knows this. This is not how you should do it. We do not straighten it completely - we leave our hands a little. Elbow joint slightly bent position. These are the two main features that will keep your health, especcially if we do weighted dips.
The next feature that I would like to advise is to move your chest forward. Good thing. When doing push-ups, take your shoulders back a little. And that's it.
Well, this will just take the load off your shoulders, you better concentrate on the chest. When we pump the chest, you need to take your butt back. That is the pelvis was taken back, and the shoulders were taken back. Do it like this. The chest works great. If we wanna give the load more on triceps then we need to keep the body more upright. Also here it is necessary that elbows goes back. The more they moves away, the greater the load on the triceps, but think about your elbows. Is it worth it at all? If you feel as comfortable as possible in this movement - do it.
Now lets talk a little about common delusions. Like wide dips on your chest, and narrow dips on, there, triceps, or its not clear at all what? Its bullshit. Put your hand wide. Here is the wide grip. You do push-ups, touch the chest. What do you feel, huh? The tensions is very weak, rather weak compared to this. We adduct our hand here, feel, touch, much better contractions. We have peak contractions, in the chest is only here. Because chest function is to adduct. But feeling is also important here. If you can't feel your chest on narrow dips, well, then do wide if you feel better there. A couple of tricks to feel the chest right here. The first, of course, the shoulders are back, the second is that its better not to drop yourself below 90 degrees, , and the third is the pelvis back. I feel my my chest here better than anywhere else. And at the top I advise you to move the shoulder blades forward a little. Here is our movement.
The next is the position of the hands. The best option is here, somewhere in the middle. Here, whatever I do, I will not change in the elbow, taking my hand back a little. I do not recommend making sharp corners on bars at all. The weight is huge. You are pulling your own weight on your hands.
The next one is the butt lift. Yes, many say, like, like this. Picked up and went to work. I do not quite agree, because, raising the body, we are practically with a blunt imitate the same bench press and the same push-ups from the floor. That is, we make our body parallel to the floor. I don't think it really needs to be done, because dips are the coolest thing for the bottom of our chest, lower segment. According to biomechanics on dips we moves parallel to the fibers. Date: 2023-05-25
