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I Tried Chris Heria Workouts for 30 Days - Thats What Happened

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Rating: 4.0; Vote: 1

For the last 30 days I trained and ate like Chris Heria, combining Calisthenics exercises and barbell and dumbbell exercises in the gym, from one of Chris' Workout programs from the app - Heria Pro and also from his youtube videos. You will find a link to it in the description, but we lets get starting. Time cods: 00: 00 Chris Heria 00: 49 My Shape and weight before 01: 13 Chris Heria Workout Routine 01: 22 Day one of Workout Routine and next 12: 00 My Shape and own weigt before
Date: 2023-05-25

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