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zakruti.com » Sport, fitness, workout » Workout trainer
The Perfect Beginner Bodyweight Workout

The Perfect Beginner Bodyweight Workout

FBTwitterReddit

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Rating: 4.5; Vote: 2
The Perfect Beginner Bodyweight Workout Exercise Toe Taps 3x 12-15 Exercise Side Jack Knifes 3x 10-12 Exercise Spider Crunches 3x 10-12 Exercise Sitting Punches 3x 10-12 Dips 1&1/2 3x10 reps L-sit pull ups 3x10 reps (keep feet down to make easier) Deficit push ups to 3xfailure Bicep rows 3x10 reps knee up burpee x10 kick through x20 side to side lunge x20 Spider-Man mountain climber x5 jump low lunge x20 shoulder tap like push-up x10
Date: 2020-08-17
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