BACK STRENGTH SECRET! 1 Move - Overall Strength
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Date: 2022-04-22
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Comments and reviews: 10
zee
I have a weak spot in the area that you are talking about which really is getting into me lifting even my shopping bags. would you please help put a video for people who have back pain in how to strengthen this area. it will help me and lots of people who struggle with back pain.
my back pain is making my belly muscles week and that makes my life hard. at the end of the day my back hurts because i can't use my abs. i think they are related to each other. i don't know where to start. abs or back and I don't know how to do it at home. like to go slow and get ready to work out.
thanks for your videos. and I have learned lots of things that I would have done wrong! keep up your videos you really save people from hurting themselves. and to better exercise.
Best regards and sorry for the long comment
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I have a weak spot in the area that you are talking about which really is getting into me lifting even my shopping bags. would you please help put a video for people who have back pain in how to strengthen this area. it will help me and lots of people who struggle with back pain.
my back pain is making my belly muscles week and that makes my life hard. at the end of the day my back hurts because i can't use my abs. i think they are related to each other. i don't know where to start. abs or back and I don't know how to do it at home. like to go slow and get ready to work out.
thanks for your videos. and I have learned lots of things that I would have done wrong! keep up your videos you really save people from hurting themselves. and to better exercise.
Best regards and sorry for the long comment
reply
Carla
And last thing, I am happy to see that I am developing abs on my lower back like yours, its so rewarding to see that even though my muscles too bulky I have a lot of definition. Your vids have shown me to modify my exercises in ways that mimic the way our body's natural movement. You have helped me cure my back pain because my back, hips, and hamstrings are stronger than they ever were. Thanks again! You truly have changed my life and I will forever be greatful. Check out my bodyspace and let me know what you think!
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And last thing, I am happy to see that I am developing abs on my lower back like yours, its so rewarding to see that even though my muscles too bulky I have a lot of definition. Your vids have shown me to modify my exercises in ways that mimic the way our body's natural movement. You have helped me cure my back pain because my back, hips, and hamstrings are stronger than they ever were. Thanks again! You truly have changed my life and I will forever be greatful. Check out my bodyspace and let me know what you think!
reply
Innerbeautylasts
I wish you could help sir, after the workout I Feel like my shoulder is pulled to the front my left one it this happens for a while directly after the workout and I have had a Magnetic radiology picture for my shoulder and it says not tear tendon nor rotator cuff problems and the doctor said that as well. so the question is what is the problem with that shoulder and why it only hurts a little and I feel that pulling after the workout not during it. or even before it? I hope you can help me: )
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I wish you could help sir, after the workout I Feel like my shoulder is pulled to the front my left one it this happens for a while directly after the workout and I have had a Magnetic radiology picture for my shoulder and it says not tear tendon nor rotator cuff problems and the doctor said that as well. so the question is what is the problem with that shoulder and why it only hurts a little and I feel that pulling after the workout not during it. or even before it? I hope you can help me: )
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The
The easy way to tell if you have a week lower back is to jog a mile or two. If your lower back screams in agony sooner than you thought; welcome to my world. How come your lower back hurts so much when you're otherwise in good shape? Sitting in office chairs. They're designed to support your lower back and modern chairs do a really good job. Fixing it costs nothing and requires no equipment. Just sit on the floor with no support instead. The atrophied muscles and tendons gradualy strengthen
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The easy way to tell if you have a week lower back is to jog a mile or two. If your lower back screams in agony sooner than you thought; welcome to my world. How come your lower back hurts so much when you're otherwise in good shape? Sitting in office chairs. They're designed to support your lower back and modern chairs do a really good job. Fixing it costs nothing and requires no equipment. Just sit on the floor with no support instead. The atrophied muscles and tendons gradualy strengthen
reply
Carla
I've been watching your videos and I have to say just the little notes on technique, range of movement, and squat variations, I am developing muscles that I've never seen pop out from exercise. This is crazy because I have been working out for many years, but just by watching your vids and other fitness videos I have learned the formula for diet and exercise that work best for me. Anyways, keep being an inspiration! Thank you so much for being a positive influence on my life!
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I've been watching your videos and I have to say just the little notes on technique, range of movement, and squat variations, I am developing muscles that I've never seen pop out from exercise. This is crazy because I have been working out for many years, but just by watching your vids and other fitness videos I have learned the formula for diet and exercise that work best for me. Anyways, keep being an inspiration! Thank you so much for being a positive influence on my life!
reply
SMURFINGAMING
I always thought it was a natural thing to do this with the pelvic area. Even before i done my fitness instructor causes i always tilted my pelvic area forward as i felt a lot more comfortable doing so. I just feel that people don't think whilst feeling the movement! What i mean by this is to try the movement until they feel completely comfortable with the movement with out weight weight basically to find correct form.
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I always thought it was a natural thing to do this with the pelvic area. Even before i done my fitness instructor causes i always tilted my pelvic area forward as i felt a lot more comfortable doing so. I just feel that people don't think whilst feeling the movement! What i mean by this is to try the movement until they feel completely comfortable with the movement with out weight weight basically to find correct form.
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ENAIRAMA1
that is exactly what happens with my husband! I can not make hime aware about the lower back. He has a belly and when he does shoulders the tilts the butt in instead of out. Not to mention the squats! Disastrous. He does not want to hear it. What to do. :. He knows best hahaha! I work hard on my form and do it infront of him. Will see if he copy-cats me
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that is exactly what happens with my husband! I can not make hime aware about the lower back. He has a belly and when he does shoulders the tilts the butt in instead of out. Not to mention the squats! Disastrous. He does not want to hear it. What to do. :. He knows best hahaha! I work hard on my form and do it infront of him. Will see if he copy-cats me
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athleanx
Yo, I hope you don't mind me replying.
Supermans, good mornings and reverse back extensions without weight.
With a single dumbbell, try starting off in the dead-lift position, standing up and lifting the dumbbell in front of you to head level in one motion.
If you are unsure of what any of these exercises are just give them a quick Google.
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Yo, I hope you don't mind me replying.
Supermans, good mornings and reverse back extensions without weight.
With a single dumbbell, try starting off in the dead-lift position, standing up and lifting the dumbbell in front of you to head level in one motion.
If you are unsure of what any of these exercises are just give them a quick Google.
reply
guitar78ish
That's a fucntional trainer by Tuff Stuff. Not sure of the model, looks like a PS245. It has two 200lb stacks with a 2: 1, or 4: 1 ratio(so either 100 lbs or 50lbs max resistance each side)
The 4: 1 ratio machine is used for rehab, so I would say this one is the 2: 1 ratio.
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That's a fucntional trainer by Tuff Stuff. Not sure of the model, looks like a PS245. It has two 200lb stacks with a 2: 1, or 4: 1 ratio(so either 100 lbs or 50lbs max resistance each side)
The 4: 1 ratio machine is used for rehab, so I would say this one is the 2: 1 ratio.
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1976Markku
I have a question, that row, if done as you do it would you be against this. as one pulls the bar to the abs from that position keep arms on the sides and raise to standing up as in dead-lift, hold and lower back to starting position. Or is it wasted effort?
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I have a question, that row, if done as you do it would you be against this. as one pulls the bar to the abs from that position keep arms on the sides and raise to standing up as in dead-lift, hold and lower back to starting position. Or is it wasted effort?
reply
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