Brutal Six Pack Abs Workout (6 MINUTES OF PAIN)
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Date: 2022-04-22
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Comments and reviews: 10
Im_Saiko
I'll be attempting this workout for a 2nd time, I tried this during quarantine a while ago but after 2 months I stopped. First time I got a very undefined four pack so so I'll be trying to do this workout for a year. I'll also be doing this with a split workout (don't think it will affect the results too much though since its mainly legs, arms, shoulders and back. I also practice basketball 3-5 hrs a day.
Day 1: nothing much, just my abs were really sore when I woke up.
Day 2: same thing, although my stomach feels tighter.
Day 3: body is starting to recuperate and my abs are tighter, my hips are very sore though.
Day 4: same as always, carpet burned my arm today doing the twisting pistons though
Day 5: my abs are starting to return to a four pack now.
Day 6: today my the abs closest to my chest were really defined
Day 7: I'm starting to notice the top half of my abs are becoming rock hard
Day 8: my top abs are starting to become definite on the sides but the core is taking a bit longer
Day 9: my external obliques and rectus Abdomis is really starting to form well, don't quite have that 4 pack yet though
Day 10: taking 2 day break so my abs can recover and form
Day 11: glad I took that break, if I flex my abs now I can see a 4 pack.
Day 12: abs hurt as usual, especially after that 2 day break
Day 13 - 15: taking a break because of a thigh injury, don't want to hurt anything
Day 16: the top of my abs are becoming more definite but I have some lingering belly fat at the bottom that's preventing me from having that 6 pack
(from this point on I'll be eating on a diet since school holidays have started and I have time to cook my meals, I will mainly be eating grass fed steak, chicken breast, steamed vegetables like broccoli and salads. This is so I can get rid of that excess body fat for a clean 6 pack)
Day 17: I don't see any differences except my abs seem to be lots more shown.
Day 18: like usual
Day 19: as normal
Day 20: I've kind of hit a slump, I just don't see very much more progression, I've had the same undefined 4 pack for a while now
Day 21: my diet seems to be helping, my stomach fat has gone down a bit and now I can see those last two abs
Day 22: I still can't get each individual ab to show, there's still that layer of fat in between
Day 23: taking a day off
Day 24: my diet has really been helping this, as a athlete I feel way more explosive
(I have been taking a break for the past few weeks)
Day 25: first day back in the workout after taking a break, my abs are completely sore
Day 26: today through the entire workout I was in pain, but I almost have a fully visible 6 pack
reply
I'll be attempting this workout for a 2nd time, I tried this during quarantine a while ago but after 2 months I stopped. First time I got a very undefined four pack so so I'll be trying to do this workout for a year. I'll also be doing this with a split workout (don't think it will affect the results too much though since its mainly legs, arms, shoulders and back. I also practice basketball 3-5 hrs a day.
Day 1: nothing much, just my abs were really sore when I woke up.
Day 2: same thing, although my stomach feels tighter.
Day 3: body is starting to recuperate and my abs are tighter, my hips are very sore though.
Day 4: same as always, carpet burned my arm today doing the twisting pistons though
Day 5: my abs are starting to return to a four pack now.
Day 6: today my the abs closest to my chest were really defined
Day 7: I'm starting to notice the top half of my abs are becoming rock hard
Day 8: my top abs are starting to become definite on the sides but the core is taking a bit longer
Day 9: my external obliques and rectus Abdomis is really starting to form well, don't quite have that 4 pack yet though
Day 10: taking 2 day break so my abs can recover and form
Day 11: glad I took that break, if I flex my abs now I can see a 4 pack.
Day 12: abs hurt as usual, especially after that 2 day break
Day 13 - 15: taking a break because of a thigh injury, don't want to hurt anything
Day 16: the top of my abs are becoming more definite but I have some lingering belly fat at the bottom that's preventing me from having that 6 pack
(from this point on I'll be eating on a diet since school holidays have started and I have time to cook my meals, I will mainly be eating grass fed steak, chicken breast, steamed vegetables like broccoli and salads. This is so I can get rid of that excess body fat for a clean 6 pack)
Day 17: I don't see any differences except my abs seem to be lots more shown.
Day 18: like usual
Day 19: as normal
Day 20: I've kind of hit a slump, I just don't see very much more progression, I've had the same undefined 4 pack for a while now
Day 21: my diet seems to be helping, my stomach fat has gone down a bit and now I can see those last two abs
Day 22: I still can't get each individual ab to show, there's still that layer of fat in between
Day 23: taking a day off
Day 24: my diet has really been helping this, as a athlete I feel way more explosive
(I have been taking a break for the past few weeks)
Day 25: first day back in the workout after taking a break, my abs are completely sore
Day 26: today through the entire workout I was in pain, but I almost have a fully visible 6 pack
reply
Theo
I was going so well with Jeff. Why I stopped ffs. I was already going so well and than I let it all down the drain. Jeff has great trainings that really work. I never had so much fun training in different ways. My favourite is the one for legs where you hold the chest cable, put in on heavy and walk all the way back and than slowly leaning back let the cable push you but giving resistant. I really hate legs, but this exercise I wanted to do all day and it really burned your legs. And this Abs workouts are so painful, I almost never could do this in 1 time without given it a break in between Im back for more pain, good I organised all Jeffs video, Im ready to go again
reply
I was going so well with Jeff. Why I stopped ffs. I was already going so well and than I let it all down the drain. Jeff has great trainings that really work. I never had so much fun training in different ways. My favourite is the one for legs where you hold the chest cable, put in on heavy and walk all the way back and than slowly leaning back let the cable push you but giving resistant. I really hate legs, but this exercise I wanted to do all day and it really burned your legs. And this Abs workouts are so painful, I almost never could do this in 1 time without given it a break in between Im back for more pain, good I organised all Jeffs video, Im ready to go again
reply
Gethel
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
reply
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
reply
Listenchump
I finally managed to do the whole thing one-shot today after months of this. When I began, I had no abs whatsoever and my back would get all tight, probably cause I work in construction and I have a good back that wants to compensate and overtightens. But now I gave my utmost and managed to do it without interruption.
It might look weird, but since I took the habit of grunting like Andrey Rublev (the tennis player, I found it easier. BWEEEEEEEEHHHHHHH
reply
I finally managed to do the whole thing one-shot today after months of this. When I began, I had no abs whatsoever and my back would get all tight, probably cause I work in construction and I have a good back that wants to compensate and overtightens. But now I gave my utmost and managed to do it without interruption.
It might look weird, but since I took the habit of grunting like Andrey Rublev (the tennis player, I found it easier. BWEEEEEEEEHHHHHHH
reply
brianlouis
Hi Jeff just started back doing home work outs again, I used to do your dumbbell exercises, found the abs no equipment, a bit hard I get stuck in the middle of sum of the reps then go on to finish. I mix them up with the ab roller, you explain all there is to know about all the programmes on your web site, I think I might adjust my diet a little, still at 77 I do my best and that is all I can do
reply
Hi Jeff just started back doing home work outs again, I used to do your dumbbell exercises, found the abs no equipment, a bit hard I get stuck in the middle of sum of the reps then go on to finish. I mix them up with the ab roller, you explain all there is to know about all the programmes on your web site, I think I might adjust my diet a little, still at 77 I do my best and that is all I can do
reply
Wes
I've been doing regular situps an a leg drop crunch. I did those 6 min straight no stop. tried this workout. perfect. I had to stop on couple these. crazy I was doing six minutes straight. no it really isn't. I can tell these are working deep in the stomach. an the knowledge of knowing to work them in a sequence is Wise.
reply
I've been doing regular situps an a leg drop crunch. I did those 6 min straight no stop. tried this workout. perfect. I had to stop on couple these. crazy I was doing six minutes straight. no it really isn't. I can tell these are working deep in the stomach. an the knowledge of knowing to work them in a sequence is Wise.
reply
David
Anyone have a suggestion for a replacement for twisting pistons? They are super fun. and my long term messed up knee tends to hurt the next day for a few days. I want to slow down damage to that cartilage so am reluctant to do them. Mountain hip dips maybe?
reply
Anyone have a suggestion for a replacement for twisting pistons? They are super fun. and my long term messed up knee tends to hurt the next day for a few days. I want to slow down damage to that cartilage so am reluctant to do them. Mountain hip dips maybe?
reply
Matt
Jeff you liar! You said the last starfish crunch was gonna be 30 seconds! Since we already did 30 seconds of it mid way. it was 60 seconds! So we would had done the starfish crunch for a minute AND 30 seconds? --
reply
Jeff you liar! You said the last starfish crunch was gonna be 30 seconds! Since we already did 30 seconds of it mid way. it was 60 seconds! So we would had done the starfish crunch for a minute AND 30 seconds? --
reply
Uhtred
I was able to complete it the first time but what a challenge.
Definitely harder than the 2 other follow along ab routines I've been working on in the past
reply
I was able to complete it the first time but what a challenge.
Definitely harder than the 2 other follow along ab routines I've been working on in the past
reply
Taras
Levels of difficulty in Jeff-s videos:
1) guys I-m telling you this is easy
2) stop laughing at me Jesse, you-re next
3) my mic just fell off
reply
Levels of difficulty in Jeff-s videos:
1) guys I-m telling you this is easy
2) stop laughing at me Jesse, you-re next
3) my mic just fell off
reply
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