10 Minute Upper Abs Workout at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 8
Shreeja
I do this immediately after waking up in the morning without taking any liquid or food. It has been only 8days since i started this routine and I am flattered. The results are amazing. I dont do anything apart from this workout and i dont have any particular diet as well. I still see a huge difference in my upper abs area. I never thought that 10mins would make such a difference.
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I do this immediately after waking up in the morning without taking any liquid or food. It has been only 8days since i started this routine and I am flattered. The results are amazing. I dont do anything apart from this workout and i dont have any particular diet as well. I still see a huge difference in my upper abs area. I never thought that 10mins would make such a difference.
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Easy
I added this after EPIC Heat Day 17 and I nearly collapsed. I was so exhausted and the exercises were damn hard. I thought my abs where in an ok state but this workout has proven me damn wrong. I didnt manage to work the entire 60 seconds. Had to pause after my abs started cramping -. Looking forward to my sore belly tomorrow -.
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I added this after EPIC Heat Day 17 and I nearly collapsed. I was so exhausted and the exercises were damn hard. I thought my abs where in an ok state but this workout has proven me damn wrong. I didnt manage to work the entire 60 seconds. Had to pause after my abs started cramping -. Looking forward to my sore belly tomorrow -.
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Philippa
Did this as the follow on from the upper body day of the Circuits Series. Great to finish with some ab work. Always, enjoy Caroline's ab exercises they challenge you every time, even though you think you have strong abs think again, there is always, more work to do ---
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Did this as the follow on from the upper body day of the Circuits Series. Great to finish with some ab work. Always, enjoy Caroline's ab exercises they challenge you every time, even though you think you have strong abs think again, there is always, more work to do ---
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Easy
I wish you could also make an erector spinae workout as an add on. I know it is not a top seller, but these muscles get neglected so much and during workouts they dont get as much attention as they need.
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I wish you could also make an erector spinae workout as an add on. I know it is not a top seller, but these muscles get neglected so much and during workouts they dont get as much attention as they need.
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Eve
I almost did the full minute of Pike to Leg Lower! I remember trying this Abs workout over a year ago. I could not do even one! Caroline, you are special! and goat personal trainer. Thank you! --
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I almost did the full minute of Pike to Leg Lower! I remember trying this Abs workout over a year ago. I could not do even one! Caroline, you are special! and goat personal trainer. Thank you! --
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Eliana
Hi Caroline, I always use your upper abs videos but can we have some more of 10-15 min duration so that I don't always do the same exercises all the time. Thanks a lot
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Hi Caroline, I always use your upper abs videos but can we have some more of 10-15 min duration so that I don't always do the same exercises all the time. Thanks a lot
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Thyiff
I need to start ticking off the abs workouts. Thanks, Caroline! Quietly following along with EPIC III. -
-10/27
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I need to start ticking off the abs workouts. Thanks, Caroline! Quietly following along with EPIC III. -
-10/27
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Ananya
no offence or anything, but i like your epic programs and the iron series more than these individual vids
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no offence or anything, but i like your epic programs and the iron series more than these individual vids
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