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5 Minute ABS WORKOUT at Home Fitness Channel - Caroline Girvan

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Rating: 4.0; Vote: 1

Here-s a quick follow along abs workout with no equipment at Home! This workout is a combination of standing abs and lying abs. This will help strengthen, tighten and tone your abdominal muscles. The exercises are performed for 30 seconds each then straight onto the next! We repeat the 5 exercises bringing us to the 5 minute mark! Sit up Hollow to alternating knee tuck Standing single knee lift Standing single knee lift Standing alternating march A few wee tips to bear in mind when performing these exercises: Sit ups- try to use arms as momentum as little as possible, crossing arms over body usually works! You can tuck feet under bench or sofa or have partner to hold feet for extra assistance. Knee lifts- try to use ab muscles to lift and lower the knee with control This is a perfect routine to incorporate after a leg workout or post run!
Date: 2022-05-17

← 20 Minute Legs and Core Workout at Home with No Equipment - Caroline Girvan

20 MIN GLUTE WORKOUT - Grow Your Glutes at Home with Band & Dumbbell - Caroline Girvan →

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Comments and reviews: 5

Katie
Broooo --- I think I-ve torn my right abdominal muscle I skipped the intro about warming up your hamstrings and I guess I didn-t do the leg portion of the ab workout correctly because The Next Day. my stomach is inflamed and in so much pain! MAKE SURE TO STRECTH AND EVEN YOUR HAMSTRINGS BEFOREE this workout and Do the exercises SLOWLY! Now I-m 3 days in and still in lots of pain ---- And now I can-t workout my abdominals for 2 weeks --
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mark
Thanks so much for these workouts! Before starting these workouts I was super shy and nerdy! --. Now after doing these workouts for a few weeks I remain super shy and nerdy but now have much better ab strength!
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Anne
Just did this after a 30 min run and your recent 20 minute full body hit. I was going to do the new one for 10 minutes but was dying and said I can squeeze 5 min in and looked for one. Great exercises! Peace!
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Abbie
Throughly enjoyed it thanks Caroline. Would love some more like this, perfect to do either before or after work & college
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Kavi
Sista can I hope u too upload a oblique workout and a 1hour intense complete ab workout pls Caroline
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