10 MIN BOOTY WORKOUT at Home - Glute Activation - No Equipment - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Tony
tagged this to the end of epic heat day 27. Loved it really felt the burn. managed to complete plank for the full 4 minutes but did have to go to side plank, each side for rest, least I did not drop to my knees, Does that count as the full minutes or do you have to hold it on your toes? Thank you Caroline.
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tagged this to the end of epic heat day 27. Loved it really felt the burn. managed to complete plank for the full 4 minutes but did have to go to side plank, each side for rest, least I did not drop to my knees, Does that count as the full minutes or do you have to hold it on your toes? Thank you Caroline.
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Rute
Yeah! I did half with a medium resistance band (until the end of the fire hydrant series, then removed it because my glutes were already screaming! And I did all 4 minutes of plank! Actually, I guess Caroline and I were resting our arms at the same time. -Great workout; my legs are on fire! ---
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Yeah! I did half with a medium resistance band (until the end of the fire hydrant series, then removed it because my glutes were already screaming! And I did all 4 minutes of plank! Actually, I guess Caroline and I were resting our arms at the same time. -Great workout; my legs are on fire! ---
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Violet
I have a question. Every time I do these exercises I keep getting a cramp in my other hip not doing the exercise at that moment. Should I change something about my posture? Love your exercises by the way -
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I have a question. Every time I do these exercises I keep getting a cramp in my other hip not doing the exercise at that moment. Should I change something about my posture? Love your exercises by the way -
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Reem
I always do this workout before my leg day and I've been doing it for a year, OMG it really burrrrrrrn every time like it's the first time-- and makes my leg workout more effective ----Thank you Caroline --
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I always do this workout before my leg day and I've been doing it for a year, OMG it really burrrrrrrn every time like it's the first time-- and makes my leg workout more effective ----Thank you Caroline --
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boudenas
What a cheeky girl, she didn't mention the challenge at the end! But of course, I did it. but couldn't hold the 4 minutes in a row. Thanks! I enjoyed that short and efficient workout with no blabla!
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What a cheeky girl, she didn't mention the challenge at the end! But of course, I did it. but couldn't hold the 4 minutes in a row. Thanks! I enjoyed that short and efficient workout with no blabla!
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Jenine
That was a great addition to my workout. I added ankle weights and appreciated that it was continuous movement. I was not expecting the 4 min plank at the end, but went for it. Thanks, Caroline!
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That was a great addition to my workout. I added ankle weights and appreciated that it was continuous movement. I was not expecting the 4 min plank at the end, but went for it. Thanks, Caroline!
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Natalie
How often can you do this? I have the hardest time feeling soreness in my glutes after doing legs. I think this could really help fix my lazy glutes but don't want to over-train them. Thanks!
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How often can you do this? I have the hardest time feeling soreness in my glutes after doing legs. I think this could really help fix my lazy glutes but don't want to over-train them. Thanks!
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Ashcookies
Woah I did the 4 minute plank but I also turned into side planks to help but I didn't rest at all! MY ARMS FEEL LIKE STONE NOW! My booty was DYINGGGG like literally un alive!
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Woah I did the 4 minute plank but I also turned into side planks to help but I didn't rest at all! MY ARMS FEEL LIKE STONE NOW! My booty was DYINGGGG like literally un alive!
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Melissa
That was a killer workout! Much more challenging than an hour-long workout on this site! I don't know if THANK YOU in in order? Clearly I need to work and grow that booty! -
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That was a killer workout! Much more challenging than an hour-long workout on this site! I don't know if THANK YOU in in order? Clearly I need to work and grow that booty! -
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Victoria
I did the weighted one and felt nothing but this had me crawling on the floor at the halfway point - definitely making this my go to leg day workout
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I did the weighted one and felt nothing but this had me crawling on the floor at the halfway point - definitely making this my go to leg day workout
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