10 Min DUMBBELL LEG WORKOUT at Home - Quad Focused - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Suleyma
Ok guys do this and drink a protein drink after Do this leg workout & other vids 2 times a week as in -leg day- AND I PROMISE you legs will thicc & Defined TRUST ME I saw insane results after like 2 weeks js make sure to eat lots of protein Bc that-s 70% of the work.
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Ok guys do this and drink a protein drink after Do this leg workout & other vids 2 times a week as in -leg day- AND I PROMISE you legs will thicc & Defined TRUST ME I saw insane results after like 2 weeks js make sure to eat lots of protein Bc that-s 70% of the work.
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AVATAR
1 year training with you i came back to this one my first video I did with you after epic heat week nine quad and calfs did it with 15lbs and the whole plank challenge, as oppose to the first time doing it with bodyweight and 1min plank thank you caroline -
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1 year training with you i came back to this one my first video I did with you after epic heat week nine quad and calfs did it with 15lbs and the whole plank challenge, as oppose to the first time doing it with bodyweight and 1min plank thank you caroline -
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gym
I played the video 4 times to do 4 circuits. Yeah, I know, I might be crazy but Caroline is crazier for making such perfect quads work out video. This woman is fantastic! Thank you! Now, I don't feel my legs.
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I played the video 4 times to do 4 circuits. Yeah, I know, I might be crazy but Caroline is crazier for making such perfect quads work out video. This woman is fantastic! Thank you! Now, I don't feel my legs.
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Anna
This workout is so good except for the fact that I have to take way longer rests because my heart rate gets to dangerously high from more cardio based workouts. But that-s definitely a me issue
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This workout is so good except for the fact that I have to take way longer rests because my heart rate gets to dangerously high from more cardio based workouts. But that-s definitely a me issue
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Debbies21
I-m coming off a grade 3 ankle sprain of all the tendons on 1 side & 1/2 the tendons on the inside. So I did this without weights & I did banded walk. It was good little workout
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I-m coming off a grade 3 ankle sprain of all the tendons on 1 side & 1/2 the tendons on the inside. So I did this without weights & I did banded walk. It was good little workout
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Sumitra
Thankyou so much Caroline. you are the only reason I cud push myself and was able to do 4 minutes plank. and I was shocked that I can do it with such ease. once again thankyou
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Thankyou so much Caroline. you are the only reason I cud push myself and was able to do 4 minutes plank. and I was shocked that I can do it with such ease. once again thankyou
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Madeline
I hope I never meet the Queen, because I can't curtly to save my life. The plank challenge kicked my tush. Thank you. Fab at 51
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I hope I never meet the Queen, because I can't curtly to save my life. The plank challenge kicked my tush. Thank you. Fab at 51
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Colin
Is there a workout where hams are targeted that I've missed? Hard to get without gym machines. If anyone cares to comment, thanks.
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Is there a workout where hams are targeted that I've missed? Hard to get without gym machines. If anyone cares to comment, thanks.
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Aditi
day0 week 1 qac 6: 36 with 1 kg of weight and i am cursing the unknown exhausted af legs are shaking -
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day0 week 1 qac 6: 36 with 1 kg of weight and i am cursing the unknown exhausted af legs are shaking -
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Ariel
LOVE this workout, make sure you are eating the right food as well otherwise your muscles won-t grow!
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LOVE this workout, make sure you are eating the right food as well otherwise your muscles won-t grow!
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