30 Min Full Body KETTLEBELL WORKOUT - Supersets - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Vrillon
I'll do this every other day to lose some weight, for reference I'm using 10lbs kettlebell and I'm an absolute beginner at weight lifting etc soo ye
weight: 65kg
height: 156
May/9/2022: - i died at the 12 mins mark lol these swings are killing me and I took so many breaks but I was able to finish it! one thing is I'm not proud of my form I feel like I would wake up tmw with back pain -
May/13/2022: -I took 3 days break because my back started hurting so much lol now it's day 4 and I feel much better so I'm back at it again! today's session was great I enjoyed it and I'm still working on my form
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I'll do this every other day to lose some weight, for reference I'm using 10lbs kettlebell and I'm an absolute beginner at weight lifting etc soo ye
weight: 65kg
height: 156
May/9/2022: - i died at the 12 mins mark lol these swings are killing me and I took so many breaks but I was able to finish it! one thing is I'm not proud of my form I feel like I would wake up tmw with back pain -
May/13/2022: -I took 3 days break because my back started hurting so much lol now it's day 4 and I feel much better so I'm back at it again! today's session was great I enjoyed it and I'm still working on my form
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Kukrigon
I tried this workout for the first time last Thursday. I stopped at the 11: 37 mark. Today, I said -Screw it, how far can I go? - and went the full 30. I wanted to quit twice, at the 16 minute mark and the 24. But I realized I really was just tired, but not yet fatigued. So I kept going. And now my watch is telling me I averaged 161 bpm, burned 471 calories, and will take 4 days to recover (I'm obese, 70 pounds / 32kg overweight. But I plan on doing it again by Saturday. It's easier when multi-tasking; I was watching a video on American history. Thank you for this workout!
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I tried this workout for the first time last Thursday. I stopped at the 11: 37 mark. Today, I said -Screw it, how far can I go? - and went the full 30. I wanted to quit twice, at the 16 minute mark and the 24. But I realized I really was just tired, but not yet fatigued. So I kept going. And now my watch is telling me I averaged 161 bpm, burned 471 calories, and will take 4 days to recover (I'm obese, 70 pounds / 32kg overweight. But I plan on doing it again by Saturday. It's easier when multi-tasking; I was watching a video on American history. Thank you for this workout!
reply
narmin
I was pretty sure I wont last till the end, since I'm mostly cardio person myself but what a surprise!
What a beautiful lady, amazing video, amazing colours- simple and elegant- great motivating music but most of all no yelling -do it! You can do it-. It didn't tire me mentally at all, I enjoyed it really much.
And yeah, I made it till the end and sweated much more (I had 10 kilo kettlebell for swings and lower part of the body and 4 kilo for arms and chest) than on my usual cardio sessions. My body is at such a joy!
I love you, Caroline! you are a gem!
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I was pretty sure I wont last till the end, since I'm mostly cardio person myself but what a surprise!
What a beautiful lady, amazing video, amazing colours- simple and elegant- great motivating music but most of all no yelling -do it! You can do it-. It didn't tire me mentally at all, I enjoyed it really much.
And yeah, I made it till the end and sweated much more (I had 10 kilo kettlebell for swings and lower part of the body and 4 kilo for arms and chest) than on my usual cardio sessions. My body is at such a joy!
I love you, Caroline! you are a gem!
reply
John
Getting consistent over the past six months or so with kettlebell training, and this is my overall favourite. I've revisited it often and it's satisfying to see progression. Early days would be pretty wrecked doing it with a 12kg, but this morning I'm (reasonably) comfortable alternating between 16 and 20kg.
The format is great, really clear to follow, something it's easy to take for granted until you try others that don't do it so well.
G'wan yersel Cyarline! -- Well done.
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Getting consistent over the past six months or so with kettlebell training, and this is my overall favourite. I've revisited it often and it's satisfying to see progression. Early days would be pretty wrecked doing it with a 12kg, but this morning I'm (reasonably) comfortable alternating between 16 and 20kg.
The format is great, really clear to follow, something it's easy to take for granted until you try others that don't do it so well.
G'wan yersel Cyarline! -- Well done.
reply
lauren
This was difficult for me, compared to the 15 min work out but I did it the whole time! I like your videos because I know what-s coming next, it reduces the anxiety of trying to keep up. Your also not yelling at me I also appreciate that because I mostly don-t want to work out. Thanks! One day I hope to be in better shape than I am now.
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This was difficult for me, compared to the 15 min work out but I did it the whole time! I like your videos because I know what-s coming next, it reduces the anxiety of trying to keep up. Your also not yelling at me I also appreciate that because I mostly don-t want to work out. Thanks! One day I hope to be in better shape than I am now.
reply
Samantha
A friend chose this video for me, first thought was the same old thing, but to my surprise, I really enjoyed everything about it the exercises, the way it was demonstrated, the little box demo in the corner and the timer, Awesome - thanks for your time and effort -
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A friend chose this video for me, first thought was the same old thing, but to my surprise, I really enjoyed everything about it the exercises, the way it was demonstrated, the little box demo in the corner and the timer, Awesome - thanks for your time and effort -
reply
Wahida
Hi Caroline, I really like your workout video, i have started working to your video and wanted to ask if I need to do a separately warm video prior to this video or this 30 minutes dumbbell workout video includes all?
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Hi Caroline, I really like your workout video, i have started working to your video and wanted to ask if I need to do a separately warm video prior to this video or this 30 minutes dumbbell workout video includes all?
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Lynsey
Great workout! I've been doing this for 2 weeks now, 2-3 times a week. I'm 47 not unfit but totally new to KB so I started with a 10lb weight. I think I'm ready for heavier one now: -) Smashing it! lol
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Great workout! I've been doing this for 2 weeks now, 2-3 times a week. I'm 47 not unfit but totally new to KB so I started with a 10lb weight. I think I'm ready for heavier one now: -) Smashing it! lol
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Isabella
R u kidding? Alternating dumbbells as our staple. Omg I-m dead my whole body is awake on this early Monday am. Great way to start the week! See you tomorrow for some fierce cardio. Let-s do this.
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R u kidding? Alternating dumbbells as our staple. Omg I-m dead my whole body is awake on this early Monday am. Great way to start the week! See you tomorrow for some fierce cardio. Let-s do this.
reply
Elizabeth
I missed going to the gym this morning and I didn't want to go all day without working out. So, I clicked on your video and it was absolutely 100% worth it! Thank you!
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I missed going to the gym this morning and I didn't want to go all day without working out. So, I clicked on your video and it was absolutely 100% worth it! Thank you!
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