ISO & PLYO COMBO -- Advanced Lower Body Workout - EPIC Heat - Day 13 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Lorena
To say that I am scared is an understatement - previewing it makes me feel like it-s actually a 30 minute HIIT workout for legs -
EDIT: Just did it, and, well, I knew she was going to get me, with the lactic acid that my quads build when doing high impact movements.
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To say that I am scared is an understatement - previewing it makes me feel like it-s actually a 30 minute HIIT workout for legs -
EDIT: Just did it, and, well, I knew she was going to get me, with the lactic acid that my quads build when doing high impact movements.
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Cynthia
This is a challenging and super-fun workout! I thoroughly enjoyed it and will do it from time to time until it looks at least a little bit more like Caroline! This will prepare you for dance, track, boxing, working in a warehouse, or just feeling good in your skin!
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This is a challenging and super-fun workout! I thoroughly enjoyed it and will do it from time to time until it looks at least a little bit more like Caroline! This will prepare you for dance, track, boxing, working in a warehouse, or just feeling good in your skin!
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Archchi
Last two trisets were my fav. I took breaks. 5-6 min break after 3/4 trisets. Or whenever i felt like giviing up. But i COMPLETED this. I do feel my legs are stronger. I can feel my quads. All I had was fat lmao. Now there are little bumpy triceps too!
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Last two trisets were my fav. I took breaks. 5-6 min break after 3/4 trisets. Or whenever i felt like giviing up. But i COMPLETED this. I do feel my legs are stronger. I can feel my quads. All I had was fat lmao. Now there are little bumpy triceps too!
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Chris
I've never hated and loved a workout so strongly and simultaneously. Such a great static/explosive combination. Brutal, but hitting the muscles from every angle! Bravo again Caroine.
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I've never hated and loved a workout so strongly and simultaneously. Such a great static/explosive combination. Brutal, but hitting the muscles from every angle! Bravo again Caroine.
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cobra2830
I-m re-doing EH and I forgot this workout. I love it! the combination of isometric and explosive is so challenging! The last 30 seconds of each threeset was fire!
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I-m re-doing EH and I forgot this workout. I love it! the combination of isometric and explosive is so challenging! The last 30 seconds of each threeset was fire!
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Marie
All the outside cries the burn was real --and I don't know how you can make your legs tuck jump so high after all of that! you are so amazing Caroline thank you
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All the outside cries the burn was real --and I don't know how you can make your legs tuck jump so high after all of that! you are so amazing Caroline thank you
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psyhense
The holds really get the internal heat turned up. Feels like I'm in a sauna with them, even with it raining and cool out. Thanks for another good session!
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The holds really get the internal heat turned up. Feels like I'm in a sauna with them, even with it raining and cool out. Thanks for another good session!
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Michelle
Quite possibly one of the hardest workouts I've ever done! Thank goodness we don't know what we're getting ourselves into when we press play! :)
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Quite possibly one of the hardest workouts I've ever done! Thank goodness we don't know what we're getting ourselves into when we press play! :)
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Christa
I-m on my second round of Heat and I remember really enjoying day 13 last time, I think this is one of my favourites in the whole programme -
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I-m on my second round of Heat and I remember really enjoying day 13 last time, I think this is one of my favourites in the whole programme -
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justzeljac
I have waited for that one workout that will make me say, I hate you Caroline. and OH MY MY, this was itttttt! I am dyiiiing --
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I have waited for that one workout that will make me say, I hate you Caroline. and OH MY MY, this was itttttt! I am dyiiiing --
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