SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) - EPIC Heat - Day 15 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Renee:
Anyone give me advice on eating? I did epic 1 and did Intermittent fasting and lost 8 pounds the first five weeks then gained 2 pounds, by the end and that was fine, I know I had to gains some muscle but the sad part is I went to WV for two weeks and gained the 8 back! Now I can-t seem to get back to not eating after 6! It-s like addiction. I try to eat low sugar, but everything seems to either have fat or sugar. So if u go low sugar u get tons of fat. I know people say fat don-t make h fat but it seems to me. I need a sample of a day of 1300 cal and low sugar and low fat but not starving. Anyone that is 52 yrs old and short like 5ft tall, do these and lose weight? I have about 20 pounds to lose! Help me please! And what tricks do you tell yourself in order to not eat late. I need so real talk to tell myself! Thanks to anyone who can help me!
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Anyone give me advice on eating? I did epic 1 and did Intermittent fasting and lost 8 pounds the first five weeks then gained 2 pounds, by the end and that was fine, I know I had to gains some muscle but the sad part is I went to WV for two weeks and gained the 8 back! Now I can-t seem to get back to not eating after 6! It-s like addiction. I try to eat low sugar, but everything seems to either have fat or sugar. So if u go low sugar u get tons of fat. I know people say fat don-t make h fat but it seems to me. I need a sample of a day of 1300 cal and low sugar and low fat but not starving. Anyone that is 52 yrs old and short like 5ft tall, do these and lose weight? I have about 20 pounds to lose! Help me please! And what tricks do you tell yourself in order to not eat late. I need so real talk to tell myself! Thanks to anyone who can help me!
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Kerin
The thumbs up from Caroline at the end really make me realized that what am I doing is totally worth it.
Sometimes I just keep seeing myself down whenever I feel like I'm not doing my best because I keep taking a break after each set. I really don't wanna feel that way, but actually I'm the one who know myself, right?
I'll try to get rid of every negative mind and keepin myself forward. No matter how many times I fell down, there's always a way to get up back!
Thank you, Caroline!
I can't wait for week 3-
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The thumbs up from Caroline at the end really make me realized that what am I doing is totally worth it.
Sometimes I just keep seeing myself down whenever I feel like I'm not doing my best because I keep taking a break after each set. I really don't wanna feel that way, but actually I'm the one who know myself, right?
I'll try to get rid of every negative mind and keepin myself forward. No matter how many times I fell down, there's always a way to get up back!
Thank you, Caroline!
I can't wait for week 3-
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IWantsACoffee
What an incredibly intense and rewarding workout to complete, thank you so much Caroline!
One day I hope to get to your level where I don't have to modify the one-leg and one-arm burpees!
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What an incredibly intense and rewarding workout to complete, thank you so much Caroline!
One day I hope to get to your level where I don't have to modify the one-leg and one-arm burpees!
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Angelica
INSANE! I claim myself addicted to Caroline's workouts, I just can't stop doing this workout, you make me feel so strong and so proud after I finish the routine, all done and dusted
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INSANE! I claim myself addicted to Caroline's workouts, I just can't stop doing this workout, you make me feel so strong and so proud after I finish the routine, all done and dusted
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Ele
I was so sweaty after this one that my 5 years old was moved by pity and offered me his gatorade (actually, his sister's gatorade) that he had earned by working out this morning!
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I was so sweaty after this one that my 5 years old was moved by pity and offered me his gatorade (actually, his sister's gatorade) that he had earned by working out this morning!
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Elisheba
Can I please suggest you leave the alternative on screen for the entire set? I would like to refer back to it to make sure I'm doing it right -
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Can I please suggest you leave the alternative on screen for the entire set? I would like to refer back to it to make sure I'm doing it right -
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Lorena
I am dead! This rea; ly kicked my ass but I am so happy I completed it! now looking forward to my rest day: )
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I am dead! This rea; ly kicked my ass but I am so happy I completed it! now looking forward to my rest day: )
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alona
Going from not being able to do a push up to doing regular push ups in 3 weeks. Seeing so many body changes!
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Going from not being able to do a push up to doing regular push ups in 3 weeks. Seeing so many body changes!
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rxoxa
This was so challenging at 80% but had to pick up myself and 90 and gave it all. This was so much fun to do
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This was so challenging at 80% but had to pick up myself and 90 and gave it all. This was so much fun to do
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Victoria
I liked the concept but too much wrist pressure for those types of movements in a short period of time.
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I liked the concept but too much wrist pressure for those types of movements in a short period of time.
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