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zakruti.com » Sport, fitness, workout » Caroline Girvan
UNFORGIVING Full Body Workout with Dumbbells - EPIC Heat - Day 14 - Caroline Girvan

UNFORGIVING Full Body Workout with Dumbbells - EPIC Heat - Day 14 - Caroline Girvan

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Rating: 4.0; Vote: 1
30 minutes in this unforgiving full body workout with dumbbells incorporating strength, endurance, core stability, core strength and control to involve all of the major muscle groups using antagonist training! Even though we are working hitting the quads then hamstrings for example, this is a very demanding workout as your heart rate is elevated therefore it is crucial to ensure you don-t neglect your technique performing these compound movements
Date: 2022-05-17

Comments and reviews: 10


What a workout this was! As we are waiting to see Caroline back I am doing her Epic workouts everyday! I did this again today! Salute to your brilliant planning Caroline! You are the best trainer in this world! Loved each and every exercise! The feeling after doing it was so awesome! Loved this! Love each and every workout of yours! Thank you so much Caroline for everything! Lots of love -
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IDK what should i say about this. just done with the workout and even though I used 10kg/7. 5kg instead of 15kg/8kg which you are using, it really burned me from each part. i am feeling like i have been working out for 2 3 hours. It was really intense for me at least. Thanks
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She used 15 kg. I was dying with 10kg. Had to go to 5. 4kg for my arms. And pushups. I always start on my toes, but wind up on my knees. My poor arms are so weak compared to the rest of me. I really hope I can do an entire round of pushups by the end of this program.
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What is it about finishers that make you test your ability? I'm still doing elevated push ups because I normally struggle to do them properly but managed to do them properly on the floor during the last session!
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another awesome workout! I've learned so much from Caroline, gained so much strength, it's just pure joy to come back to these workouts every day. Thank you, Caroline!
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I almost didn't want to work out, but decided to just push play. Next thing I was at 25, 50, then 75 percent. Before I knew it we were done and I felt so much better!
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My diet thins week is piss or (Christmas and all) but i am glad i started this before Christmas so i will be conditioned to really get it from next week.
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I am loving your workouts! They are exactly what I was looking for! Thank you so much! I absolutely love the victory music that you play at the end!
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HNY! 1/6/22 Again Love Epic Heat! pefect timimg for my schedule. Along with Decembers routines I can fit in something
6 days a week! Thank you!

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WOW! Caroline you outdid yourself with this one. It was so challenging yet so fun, I didn't even look at the time once. Thank you!
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