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BEASTMODE Complex Full Body Workout - EPIC Heat - Day 24 - Caroline Girvan

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Rating: 4.0; Vote: 1

Complexes. I love these! It truly becomes your own workout! Go at a pace that suits you as we work through exercises to target the entire body! This will challenge you in many ways! Your ability to control the dumbbells, maintaining correct form, awareness when to pause and not to mention grip strength! 3 minute per complex with 30 seconds rest after each completed complex! For this full body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each! Some of the complexes involve x10 rep exercises, whilst others involve x5 rep exercises! Focus on how you perform each movement. Try to pace yourself as 3 minutes can be taxing to hold the dumbbells. I would also suggest to hold the dumbbells where is comfortable during squats and lunges such as low by the sides or high held position! The finisher is the final complex! Solely Makers! Detailed below! X10 SQUAT RDL ROW PRESS X10 LUNGE LUNGE (switch) RENEGADE ROW X5 PUSH UPS PLANK TO DEADLIFT SUITCASE SQUATS X10 TOE REACH LEG LOWER TOE REACH TO HOLLOW X10 STAGGERED SQUAT REAR STEP LUNGE ARNOLD X10 (switch) STAGGERED SQUAT REAR STEP LUNGE ARNOLD X5 UNEVEN PUSH UP SQUAT SNATCH X5 UNEVEN PUSH UP SQUAT SNATCH MAKER! - - X1 push up - X1 per side Renegade Row - X1 curl - X1 stand to press I don-t doubt you will smash this session! Have fun, embrace the challenge! And well done!
Date: 2022-05-17

← PARADOX Leg Day Workout - Compound Exercises - EPIC Heat - Day 23 - Caroline Girvan

ELECTRIFYING EMOM Full Body HIIT Workout - EPIC Heat - Day 25 - Caroline Girvan →

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Comments and reviews: 10

sport
This is such an amazing workout that I always come back to. Somehow it's both resistance training and cardio (my heart rate shot up to 183 during the last three sets, and thus probably one of the most effective workouts one can get done in such a short amount of time. Thank you, Caroline!
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sanguinomix
I always do the full-body workouts using my 15lb dumbbells but today I decided to use my 20lb ones and It was super tough, specially the makers ( my favorites! Now I feel like super woman -- and I LOVE that feeling! My goal is to not be scared of using heavier weight.
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kwangtos
I managed to strain my upper trapezius earlier this week (left side, so I probably shouldn't have done this workout at all, but I'm too far in to stop now. I just lowered the weight and did pushups on my knees. I'll toss some ice on it and be back for the HIIT session.
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Shelby
Had to stop half way and take care of kids and have breakfast but came back and finished! I am so grateful for Caroline and making a shorter program for us busy moms! I keep trying other people but keep coming back to Caroline because she is truly the best!
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Bonny
Opted in on Day 24 on 24th Nov, day before my birthday, as a gift to myself. Whole body workout just what I needed with a sprinkle of near death moments. Stronger and fitter thanks to you Caroline! Thank you and Love you! x
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Gabriela
excelentes entrenamientos. Estoy trabajando EPIC III, mi pregunta es porque no estan todos los videos disponibles. Gracias
siempre reviso que toca trabajar al siguiente dia, pero con EPIC III no lo puedo hacer.
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Kerin
Hello everyone! Just finish this workout and absolutely need some fresh air after the 3 minutes maker-
Tomorrow is the last day for week 5, I can't wait for pushing myself again and again for Caroline's HIIT-
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Jennifer
Started with 20 lb db sets and when it came to makers I had to go down to 15 then 10 lb set. I saw my sweat dripping during those makers. 3 minutes of makers! WOOHOO! Thank you Caroline for pushing me!
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R-T
Far out. That was so hard. Loved it though. And made it all the way with 7. 5kgs. Thank you so much Caroline! You've inspired my own work so much and helped spur me on in my own endeavours! Xxx
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Lucy
This was so good! Also an absolute sweat fest -
It flew by I couldn-t believe it when the -Finisher- popped up! More like this- Complexes are so much fun!
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