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UNIQUE Unilateral HIIT Workout - Full Body, No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

Ready to challenge your speed, co-ordination, mental grit and stamina? The next 30 minutes of bodyweight resistance high intensity interval training will leave you feeling accomplished, proud and alive! For this 30 minute full body HIIT workout you will need a mat, a yoga block /thick book simply for uneven push ups, bottle of water nearby and yourself fully warmed up! Where there are any jumping exercises, there will be low impact alternatives provided throughout! The timer will be on for 30 seconds of work, with 15 seconds rest in between exercises! Aim to perform each rep with the very best technique you can. Perform the workout at a pace that you can maintain for each 30 seconds whilst not letting your form be neglected! We will perform each exercise only once per side so you can really give it your all! PLANK TO OPPOSITE FOOT REACH STAGGERED SQUAT TO KNEE DRIVE UNEVEN PUSH UP STRAIGHT LEG KICK TO OPPOSITE HAND SQUAT TO RAINBOW KICK (one side) CURTSEY TO REAR FOOT TAP SCORPIO PUSH UP (one side) KICK THRU BURPEE (one side) STATIC LUNGE JUMP REAR STEP LUNGE (one side) KNEE TO SIDE PUSH UPS (one side) HANDS ON FLOOR TO KNEE DRIVE JUMP SINGLE ARM BURPEE (one side) SQUAT TO FRONT KICK (one side) X1 LEG CROUCH TO FWD LEAN PUSH UP X1 LEG HOVER TO KICK HOVER SAME SAME REACH X1 LEG SIT UP PUSH UP w/ SAME ARM EXTENSION SINGLE LEG BURPEE (one side) Finisher: ALTERNATING LUNGE JUMPS! There is a big variety in this workout- and so your pace will differ between exercises. Ensure you go at a suitable pace for that specific exercise and pause for a moment when you need to! I found this particularly challenging today! Not because the movements individually were anymore demanding than others, but I felt I really gave it my all! And I am so pleased I pushed through! Yes I definitely had a couple of moments where I didn-t know if I could finish, but I am so glad I smashed it as best I could! This is why I typically only do proper high intensity interval training once per week! It is very demanding and requires a lot of energy & motivation to do this! But every week, I feel so proud after! I never regret it! I know you won-t regret it either! Let-s go!
Date: 2022-05-17

← UNILATERAL Full Body Workout at Home with Dumbbells - Caroline Girvan

LEG DAY WORKOUT with Dumbbells - Strong Legs - Circuit Series Day 1 - Caroline Girvan →

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Comments and reviews: 10

Barbara
Hullo Caroline, I hope you are enjoying your time -in between series- - your latest info q and a indicates something special coming up and I am SO excited. In the meantime I am being diligent to fill in with random older sessions (arms and upper one day, legs, abs and now a HIIT) so that I-ll be ready and raring to go when the next one begins. THANK YOU so much. Because YOU put in the effort to provide these incredible inspiring sessions then I will always push myself to meet the best me I can be- Blessings from Barb --
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shubha
My husband and I did the unilateral series this week with an additional 20-minute shorter workouts on some of the days. This is one of the best series, Caroline. Because it is unilateral, it helped me focus a bit more. I will come back to this series early next year with 10kgs for the leg day at least.
Next week is gonna be pyramid week.
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Nevena
Thank you so much for this amazing workout. You ALWAYS make me sweat like hell!
The music was perfect! Please no more love songs as you had before, the music in this video was so much more motivating.
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Tinette
Happy Saturday morning workout! During the wintertime, while working out and after the workout, is the only time I'm not cold. haha
LOVED it. Thank you, Caroline!
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Tilly
LOVE your no equipment HIIT workouts! There isn't another YT trainer like you! Thank you so much for pushing me to my limits. Keep 'em coming xxx
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AVATAR
Definitely had to modify some moves, but definitely glad it was bodyweight im definitely still recovering from full body workout.
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Myrna
I was going to give up on the finisher and then Caroline gave me thumbs up twice! Pushed to the end! Thanks, dear Caroline.
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LHTA
Try to do the finishers to the fullest until the last drop of energy comes out cause you know there is nothing after it-
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Tara
One of the most difficult HIITs I have ever done! I loved the variety of exercises and Caoline's energy: xX
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yogita
I fell in love with ur workouts -, they are just amazing, u are my role model, lots of love from India -
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