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UPPER BODY WORKOUT with Dumbbells - Muscle Building - Circuit Series Day 2 - Caroline Girvan

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Rating: 4.0; Vote: 1

Total upper body attack! The back, chest, shoulders, biceps and triceps will feel the Impact of this dumbbell circuit workout! For this upper body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for other reference are 15kg each and 8kg each! Each circuit is performed for 3 rounds! Once we complete each round, we have a full 1 minute rest! BENT OVER ROW CHEST PRESS PULLOVER RENEGADE ROW PUSH UPS 1 1/2 REP SHOULDER PRESS ALTERNATING PRESS FRONTAL THEN LATERAL RAISE PARTIAL LATERAL RAISE PARTIAL REAR DELT FLY SKULLCRUSHER SHOULDER CRUSHER DIAMOND PRESS x5 PULSES THEN x1 CURL ALTERNATING HOLD TO HAMMER CURL Burnout! 1 minute TRICEP PRESS! Take each rep to the full range of movement that you can! Try to not cut corners. with curls, full range or pulses the elbows stay steady! During the frontals and laterals, try to resist the lowering! Highlight for me is the finisher! Nice to be lying down but complete tricep press to failure! 3 circuits, all major muscle groups tested! A lot of fun alright! Your upper body will feel amazing after this!
Date: 2022-05-17

← LEG DAY WORKOUT with Dumbbells - Strong Legs - Circuit Series Day 1 - Caroline Girvan

GLUTE WORKOUT with Dumbbells - Glutes Isolation - Circuit Series Day 3 - Caroline Girvan →

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Comments and reviews: 8

Lenora
I've been doing your other upper body workout and love it! I'm switching it up now and I have a question. Why don't you do any chest flys in this workout? Thanks again!
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Marquis
Love your videos. I'm doing this right now in the gym I used to do renegade rows really good but I'm seeing now it's a struggle. Doing them on 15 and 20lbs not easy
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Sehar
Omg my hands are shaking
Can i split my routine like this?
Upper body
Lower body
Core
Rest
Upper body
Lower body
Core
Rest
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Jazmyn
oh my goodness, my hamstrings are so sore from yesterday and now my arms feel like jello
thank you Caroline for this fun and killer workout
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Stacy
Your workouts make time fly, which is the best! I hate to clock watch and think when is this over. It-s a true talent you have.
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smo
Wow, with this one you really made me K. O. - I always use the same weights like you, but this time I was too weak: )
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Ali
I LOOOOVE this workout! Circuit one is my favourite! Thank you. My muscles are finally growing with this one -
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Derya
All of the circuits were amazingly challenging--- loved the tricep press finisher--- thank you Caroline ---
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