MUSCLE BUILDING Back and Bicep Workout - EPIC III Day 26 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
sysjfw
Still running through these Epics almost daily and they are so useful as I have not resumed -on-site- gym for 2 years now! This one is so challenging even with slightly lower weights than Caroline's. Looking forward to the rest of these Epics. jean-Francois
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Still running through these Epics almost daily and they are so useful as I have not resumed -on-site- gym for 2 years now! This one is so challenging even with slightly lower weights than Caroline's. Looking forward to the rest of these Epics. jean-Francois
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Tony
Great workout Caroline the most I could get weight wise was 16. 5kg each dumbbell for the first lot of exercises. Then because I did not want to have the hassle to change dropped to 7. 5 kg each for the finale.
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Great workout Caroline the most I could get weight wise was 16. 5kg each dumbbell for the first lot of exercises. Then because I did not want to have the hassle to change dropped to 7. 5 kg each for the finale.
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Antonia
I think I might be getting stronger as I felt like I could have used heavier weights after this! For the rows that is, not the curls. The curls were moooore than enough for me with light weight.
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I think I might be getting stronger as I felt like I could have used heavier weights after this! For the rows that is, not the curls. The curls were moooore than enough for me with light weight.
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vylia
My arms are going to be so sore tomorrow! This was wild! Great combination, how I admire the renegade rows. That exercise makes every fibre of me shake to the core. Beautiful. Thanks, Caroline!
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My arms are going to be so sore tomorrow! This was wild! Great combination, how I admire the renegade rows. That exercise makes every fibre of me shake to the core. Beautiful. Thanks, Caroline!
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Heather
I completed today's workout with 25 lb and 15 lb. The staple, pullovers Renegade rows, and the entire bicep section pushed me beyond my comfort zone. Lived the challenge and the bicep burn!
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I completed today's workout with 25 lb and 15 lb. The staple, pullovers Renegade rows, and the entire bicep section pushed me beyond my comfort zone. Lived the challenge and the bicep burn!
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rose2dimples
Hi Caroline great workout. My shoulder hasn't been great so I substituted the renegade rows with rear delt excercises and pushups. But loved it! It was burning at the end!
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Hi Caroline great workout. My shoulder hasn't been great so I substituted the renegade rows with rear delt excercises and pushups. But loved it! It was burning at the end!
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Mamen
Thank you Caroline, this workout killed my arms, but I feel good -. The more difficult for me was the hammer curl complex at the end, I couldn-t lift my weights even cheating -
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Thank you Caroline, this workout killed my arms, but I feel good -. The more difficult for me was the hammer curl complex at the end, I couldn-t lift my weights even cheating -
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Arelis
My only complain is that Caroline should provide the LBS equivalent. Today she is using 17kilo, but in the USA we have 30 and 35LBS. So doesn-t compute exactly
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My only complain is that Caroline should provide the LBS equivalent. Today she is using 17kilo, but in the USA we have 30 and 35LBS. So doesn-t compute exactly
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caroline_girvan
So behind with everyone else who is caught up with this program, but still proud of each of us going through this program! We got this!
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So behind with everyone else who is caught up with this program, but still proud of each of us going through this program! We got this!
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Eleanor
Love training back and biceps-thank you for another great workout! I am a week behind everyone now but soooo excited to be back!
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Love training back and biceps-thank you for another great workout! I am a week behind everyone now but soooo excited to be back!
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