IRON Series 30 Min Upper Body Chest and Back Workout - 22 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Mina
I always skip the cool down part of workouts except for Caroline's. Completing her workouts, all the way to her cool downs, provide me with feelings of achievement. I work out very early in the morning before work and when Caroline gives us her bright smile, clap, thumbs up, and a wave, I know I could tackle the day!
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I always skip the cool down part of workouts except for Caroline's. Completing her workouts, all the way to her cool downs, provide me with feelings of achievement. I work out very early in the morning before work and when Caroline gives us her bright smile, clap, thumbs up, and a wave, I know I could tackle the day!
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Herb
Love, love, love this workout even though shoulder issues make some moves difficult (thank goodness for modifying) Always find you have new and interesting ways of working your muscles with and without weights. Can't wait to do this one again and the arm workout. Always feel sooo good after your workouts. Thank you
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Love, love, love this workout even though shoulder issues make some moves difficult (thank goodness for modifying) Always find you have new and interesting ways of working your muscles with and without weights. Can't wait to do this one again and the arm workout. Always feel sooo good after your workouts. Thank you
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Kim
Caroline, your awesome, fun, intense workouts have significantly changed my body composition and I am BEYOND GRATEFUL TO YOU! I've been lifting for over 20 years and your workouts are BY FAR the best most effective workouts I've ever done! Thank you, thank you, thank you! ---
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Caroline, your awesome, fun, intense workouts have significantly changed my body composition and I am BEYOND GRATEFUL TO YOU! I've been lifting for over 20 years and your workouts are BY FAR the best most effective workouts I've ever done! Thank you, thank you, thank you! ---
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Kinga
I appreciated all the new music that was woven into this workout! Loved using a chair for those single arm rows as well, I used a heavier kettlebell instead and it felt solid -
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I appreciated all the new music that was woven into this workout! Loved using a chair for those single arm rows as well, I used a heavier kettlebell instead and it felt solid -
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christianstead
I got emotional at the end of this one! Like, how do you do it! It keeps getting better and better, and I keep loving working out more and more. What a gift!
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I got emotional at the end of this one! Like, how do you do it! It keeps getting better and better, and I keep loving working out more and more. What a gift!
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Maya
Thank u thank u! This program has been one my favoritessss so far! Short yet accurately designed in a way where we are DONE towards the end! We love u thank u
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Thank u thank u! This program has been one my favoritessss so far! Short yet accurately designed in a way where we are DONE towards the end! We love u thank u
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Heather
The momentum rows pullovers and the pushup were very challenging. I used 30 for most of the workout. I used17. 5 for flyes and 20 lbs for the finisher.
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The momentum rows pullovers and the pushup were very challenging. I used 30 for most of the workout. I used17. 5 for flyes and 20 lbs for the finisher.
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Angela
Love that you do specific muscle groups, as we always pick our favourites otherwise, so thank you Caroline for making sure we work the whole body -
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Love that you do specific muscle groups, as we always pick our favourites otherwise, so thank you Caroline for making sure we work the whole body -
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Linda
Appreciated the change of music this time. Making gains - started this series doing 10lbs for these chest & back exercises - today did 15!
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Appreciated the change of music this time. Making gains - started this series doing 10lbs for these chest & back exercises - today did 15!
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Agnes
An enormous Thank you Caroline! I love this IRON serie! congrats to all the team and kisses from France to you Caroline et Family!
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An enormous Thank you Caroline! I love this IRON serie! congrats to all the team and kisses from France to you Caroline et Family!
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