IRON Series 30 Min Superset Glutes and Hamstrings Workout - 23 - Caroline Girvan
video description
I'm so proud of myself for doing this workout. For the last year training with you through your Series I gained so much strength. From where I was not able to lift my bum in a weightless hip-trust( very weak muscles in the hamstrings, yesterday I was able to follow along using 30 kg. Wow. Cant believe my body was able to do this.
Thank you so much. I found such a relief in your workouts, to build strength but also to relief stress build up during the workday.
So thank you again - Caroline. You push us to get better and stronger each day!
Date: 2022-05-17
Related videos
Comments and reviews: 9
sandra
I am so enjoying your iron series! Thank you so much for the work that you put in to making each work out so awesome. I have followed your workouts since the one you did outside I believe. My husband laughs every time I wave back at you after your workouts! He says you know she can t see you! lol Thanks so much Caroline!
reply
I am so enjoying your iron series! Thank you so much for the work that you put in to making each work out so awesome. I have followed your workouts since the one you did outside I believe. My husband laughs every time I wave back at you after your workouts! He says you know she can t see you! lol Thanks so much Caroline!
reply
Rashiadah
Sheesh! And even without a band or the heavy weight! I substitute fire hydrants for the abduction parts, anyways the stretch is much needed. I finally got strong enough for the hamstring bridges woo-hoo! Now gotta work on the single leg bridges love the challange!
reply
Sheesh! And even without a band or the heavy weight! I substitute fire hydrants for the abduction parts, anyways the stretch is much needed. I finally got strong enough for the hamstring bridges woo-hoo! Now gotta work on the single leg bridges love the challange!
reply
Kinga
Not gonna lie - managing your mindset through these superesets is so major. I was starting to feel irritated by the 3rd set of those couch bridges, but I pushed past it and actually really enjoyed the spicy finisher variety combo pack. Get after it, fam! -
reply
Not gonna lie - managing your mindset through these superesets is so major. I was starting to feel irritated by the 3rd set of those couch bridges, but I pushed past it and actually really enjoyed the spicy finisher variety combo pack. Get after it, fam! -
reply
Lisa
I was a day behind cuz I had to skip a day, because of work, but I got it done today, so happy and feeling a making like I always do after Caroline's workouts, now if I could just get my eatting right I'd be good to go, I eat healthy I just eat to much lol,
reply
I was a day behind cuz I had to skip a day, because of work, but I got it done today, so happy and feeling a making like I always do after Caroline's workouts, now if I could just get my eatting right I'd be good to go, I eat healthy I just eat to much lol,
reply
Elizabeth
Thank you Caroline. I looked at myself in the mirror this morning and I could see the new muscle. Iron has pushed me to increase the weight I use and I can feel, as well as see, the effects. Thank you!
reply
Thank you Caroline. I looked at myself in the mirror this morning and I could see the new muscle. Iron has pushed me to increase the weight I use and I can feel, as well as see, the effects. Thank you!
reply
Kathy
LOVED being able to use my new adjustable weights for this workout--they allowed me to be almost on par with Caroline (or as close as you can get with weights set to lbs instead of kg. Amazing workout!
reply
LOVED being able to use my new adjustable weights for this workout--they allowed me to be almost on par with Caroline (or as close as you can get with weights set to lbs instead of kg. Amazing workout!
reply
Rebecca
I never thought I would actually like glute day. I used to find it so hard! Today I managed 15kg on the hip thrusts but that finisher literally finished me off -
reply
I never thought I would actually like glute day. I used to find it so hard! Today I managed 15kg on the hip thrusts but that finisher literally finished me off -
reply
cobra2830
Fantastic workout. It is incredible - These glutes workouts become better and better - always challenging. My dear Caroline, so many thanks! Lots of love!
reply
Fantastic workout. It is incredible - These glutes workouts become better and better - always challenging. My dear Caroline, so many thanks! Lots of love!
reply
yang
Workout is done for the day! Thank you Caroline for this amazing workout! To whoever may read this, Always remember to practice who you wish to become! :)
reply
Workout is done for the day! Thank you Caroline for this amazing workout! To whoever may read this, Always remember to practice who you wish to become! :)
reply
Add a review, comment
Other channel videos
48:23
