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IRON Series 30 Min Dumbbell Leg Day Workout - Stepups - 21 - Caroline Girvan

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Rating: 4.0; Vote: 1

Here we go! It-s Leg day! A combination of added resistance and some bodyweight to help build muscle and strength in the lower body! The timer will be on for most of the workout 60 seconds per exercise! Even within each superset, the timer will be 60 seconds per exercise! We will then have 30 seconds rest inbetween each superset! 2 x 15kg HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS STATIC LUNGE SLOW STEP UP (same foot forward) STATIC LUNGE (switch side) SLOW STEP UP (same foot forward) REAR STEP LUNGE (switch side) SLOW STEP UP (same foot forward) REAR STEP LUNGE (switch side) SLOW STEP UP (same foot forward) 1 x 15kg LATERAL LUNGE SIDE STEPUPS (same foot forward) LATERAL LUNGE (switch side) SIDE STEP UP (same foot forward) FORWARD LEAN LUNGE LEAN FWD STEP UP (same foot forward) FORWARD LEAN LUNGE (switch) LEAN FWD STEP UP (same foot forward) SINGLE LEG CALF RAISE HOLD! FULL RANGE! SWITCH SIDE FULL RANGE! HOLD! FULL RANGE! SWITCH SIDE BODYWEIGHT ONLY! SWITCH SIDE! FINISHER! 30/30/60 HEEL ELEVATED SQUATS x2 DUMBBELLS X1 DUMBBELL! BODYWEIGHT ONLY! Be sure to cool down after this workout as the slow drill of step ups might lead to stiffness, particularly in the glutes if you are really zoning in on the slowing down of that lowering portion of the step up! This is a complete leg day that I absolutely loved both during and after!
Date: 2022-05-17

← IRON Series 30 Min Superset Arms, Abs and Core Workout - 20 - Caroline Girvan

IRON Series 30 Min Upper Body Chest and Back Workout - 22 - Caroline Girvan →

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Comments and reviews: 10

Jacqueline
I am trying to catch up! I started Iron Series two weeks ago and I feel like I am so behind. HOWEVER, in these two weeks I am finally seeing my body transform. My legs are stronger, my arms and the definition is slowly revealing itself. Honestly, I was skeptical about doing a workout(s) for only a short period and it making a difference. I have thus since learned that less is more. Thank you! Now I need my little Kangaroo pouch to disappear!
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Tana
I loved this! I really feel the burn just above my knees, which is an area I need to strengthen for knee stability. Plus, always need to work the calves. Thank you, Caroline. I-m seeing and feeling awesome change in my body and attitude by joining you each day. You are a precious gift to this world.
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Rashiadah
Yes! Step ups setting I have no idea why I haven't done them! The balance and coordination combined with strength and visualization Whew! Its a Burner thanks Caroline you keep us Lit. LiterallyBuns Burning!
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sport
Step ups! Bring them on in each session. My new favs added to the leg day list. You amaze us with your brilliant creativity each and every day, Caroline!
Have a successful training week!
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I--
I love your workouts SOOO much! I did this one today and the step-ups were SO MUCH FUN! -___- I absolutely love them, it REALLY exhausted my muscles on another level! ---
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Jake
I loved these step ups. I-ve been trying to focus on my balance and body weight exercises for my legs, since I injured my hamstrings. This was great! Thanks Caroline -
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Jay
Who knew a -box- could be such a challenge. Leave it to Caroline to make it so. Thank you Caroline for finding new ways to elevate our progress! --
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Tinette
Truly love this. I was so focused. Then I needed to use heavier weights. But I made it.
Legs were burning like crazy and shaking too. ---
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paganroses9
Really enjoyed this one Caroline! Step ups are a great variation. I sense my quads, calves and glutes are going to be sore tomorrow!
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TS
This was so fun! I loved the step-ups! I ended up substituting Bulgarian lunges for the calf raises, and the timing was perfect.
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