IRON Series 30 Min Full Body Circuits Workout - Dumbbells - 24 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Valerie
Was finale able to do this one! I don't think I have sweat this much in a while. Loved this one! thank you Caroline! Going to start this series again starting Monday. My husband just bought me a dress to wear at Katy Perry concert end of this month and just tried it on. Caroline's iron series has definitely made me stronger and made a difference then when I started when I first found her. Thank you again!
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Was finale able to do this one! I don't think I have sweat this much in a while. Loved this one! thank you Caroline! Going to start this series again starting Monday. My husband just bought me a dress to wear at Katy Perry concert end of this month and just tried it on. Caroline's iron series has definitely made me stronger and made a difference then when I started when I first found her. Thank you again!
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sport
That was definitely much more difficult than expected. My grip strength got especially tested. Lunges are normally my strong point but after the arm exercises it was impossible to hold the dumbbells for 90 seconds. I used a variety of weights - 10kg for most of the exercises, 12, 5kg for RDL and 8kg towards the end due to pure exhaustion, haha! Thank you so much for the challenge, Caroline!
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That was definitely much more difficult than expected. My grip strength got especially tested. Lunges are normally my strong point but after the arm exercises it was impossible to hold the dumbbells for 90 seconds. I used a variety of weights - 10kg for most of the exercises, 12, 5kg for RDL and 8kg towards the end due to pure exhaustion, haha! Thank you so much for the challenge, Caroline!
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Hettie810
I love circuits, I must be the only one who doesn't like no-repeat workouts, with circuits I know exactly what comes next, where I am in the workout and I can easily add more rounds at the end if I'm up for it. This one is definitely saved in my favourites - Thanks Caroline
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I love circuits, I must be the only one who doesn't like no-repeat workouts, with circuits I know exactly what comes next, where I am in the workout and I can easily add more rounds at the end if I'm up for it. This one is definitely saved in my favourites - Thanks Caroline
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Fnu
Love your workout for the challenge and the results always. It changed me a great deal. Thanks!
I-m not a trainer but as a student, it would be even awesome to see if the steps are more diversified to attack same muscles- sometimes some exercises seem a little repetitive.
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Love your workout for the challenge and the results always. It changed me a great deal. Thanks!
I-m not a trainer but as a student, it would be even awesome to see if the steps are more diversified to attack same muscles- sometimes some exercises seem a little repetitive.
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Gwen
Phew, this was definitely a sweaty one! Not really a fan of circuits, but this went by faster than expected. :) I really felt those supersets, particularly on my upper body. Feeling great!
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Phew, this was definitely a sweaty one! Not really a fan of circuits, but this went by faster than expected. :) I really felt those supersets, particularly on my upper body. Feeling great!
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Sarah
I just discovered you about two months ago. I love your workouts and your positive nature. I also love the music you choose. Thank you so much for these truly incredible workouts.
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I just discovered you about two months ago. I love your workouts and your positive nature. I also love the music you choose. Thank you so much for these truly incredible workouts.
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Shinji
I used heavier dumbbells than I usually do for this workout. I'm positive my body will feel it in the next couple of hours -
Amazing workout and format Caroline! Thank you!
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I used heavier dumbbells than I usually do for this workout. I'm positive my body will feel it in the next couple of hours -
Amazing workout and format Caroline! Thank you!
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Agnes
Super FULL BODY Caroline! So happy when it starts but also happy when it ends! I think the shoulders will heat up! Beautiful day to you and family as well as to the whole TEAM!
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Super FULL BODY Caroline! So happy when it starts but also happy when it ends! I think the shoulders will heat up! Beautiful day to you and family as well as to the whole TEAM!
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Deanne
My wrists were really strained throughout this workout - I had to put the dumbells down a few times because my wrists were so painful - any tips?
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My wrists were really strained throughout this workout - I had to put the dumbells down a few times because my wrists were so painful - any tips?
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Kathy
Lower weight means Cx lifts faster, so watch out! I know we need variety so I'm sucking it up and doing this one anyway. It's all good, after all!
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Lower weight means Cx lifts faster, so watch out! I know we need variety so I'm sucking it up and doing this one anyway. It's all good, after all!
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