What I eat to get FLAT BELLY & ABS Healthy Yummy Recipes
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Date: 2020-03-21
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Comments and reviews: 9
Mariana
Don't know if this is triggering, but beware. Im a 13 year old gal, and I'm about 140 cm/4'7. I weigh 40 kg and I don't know why, but I think, 6 months ago, I weighed 29/28 kg. I was not unhealthy, I was active and run around a lot. My mother thought I had anorexia, which I did not. I was very comfortable with my body. I then out of junk food and bad eating habits went up in weight. I can't run anymore without being exhausted after 30 seconds. I'm bloated all the time and hate my body, mostly my stomach. I am working out everyday, but I take a day of every week. Why do I feel like this? Was I unhealthy?
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Don't know if this is triggering, but beware. Im a 13 year old gal, and I'm about 140 cm/4'7. I weigh 40 kg and I don't know why, but I think, 6 months ago, I weighed 29/28 kg. I was not unhealthy, I was active and run around a lot. My mother thought I had anorexia, which I did not. I was very comfortable with my body. I then out of junk food and bad eating habits went up in weight. I can't run anymore without being exhausted after 30 seconds. I'm bloated all the time and hate my body, mostly my stomach. I am working out everyday, but I take a day of every week. Why do I feel like this? Was I unhealthy?
reply
flavia
you are so beautiful i can't get enough of you. i wish i could be like you. i am 22years old and i have been overweight for as long i can remember, now i weigh 65 kgs so am trying to lose likr 10 t0 13 kgs i have been working out for almost a week i have noticed my hips and arms decreased about 1. 5 inch but my belly and side fats just don't listen to me. i really need your help i wanna loose weight and have a curved body
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you are so beautiful i can't get enough of you. i wish i could be like you. i am 22years old and i have been overweight for as long i can remember, now i weigh 65 kgs so am trying to lose likr 10 t0 13 kgs i have been working out for almost a week i have noticed my hips and arms decreased about 1. 5 inch but my belly and side fats just don't listen to me. i really need your help i wanna loose weight and have a curved body
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Shreya
Not every person eats the same amount or feel the same. Taller people will obviously consume more calories - ChloeFeels like these words were custom made for me i needed this man. I'm 19yr old girl. 5'6 or a bit more I guess and weight 75 yep I am over weight but I eat healthy. Thank you chloe Lots of love from INDIA
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Not every person eats the same amount or feel the same. Taller people will obviously consume more calories - ChloeFeels like these words were custom made for me i needed this man. I'm 19yr old girl. 5'6 or a bit more I guess and weight 75 yep I am over weight but I eat healthy. Thank you chloe Lots of love from INDIA
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Everything
We are not live over 100 years. so girls eat well. drink well. Be your own version. its better to follow than others. Be proud to your skin colour. Be proud who you are now. And always appreciate what you have already. there are so many people live without one meal; drop of water in this world.
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We are not live over 100 years. so girls eat well. drink well. Be your own version. its better to follow than others. Be proud to your skin colour. Be proud who you are now. And always appreciate what you have already. there are so many people live without one meal; drop of water in this world.
reply
isacp
yesterday i started the 30 days flat belly challenge. I'm 16 and 5'5, i'm not sure how much i weigh, probably around 61/62 kg )Anyways, i was wondering if it's possible for me to lose belly fat from here (September) to December? 3 months?
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yesterday i started the 30 days flat belly challenge. I'm 16 and 5'5, i'm not sure how much i weigh, probably around 61/62 kg )Anyways, i was wondering if it's possible for me to lose belly fat from here (September) to December? 3 months?
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Micky
I unconciously always make my tummy tense (its like im making it smaller by sucking it in kr smth. I only noticed it last month, so i tried to not make it tense but if i let it loose it kinda hurts. This happens when in bloated
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I unconciously always make my tummy tense (its like im making it smaller by sucking it in kr smth. I only noticed it last month, so i tried to not make it tense but if i let it loose it kinda hurts. This happens when in bloated
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Deephanraj
How does it feel when you can easily lose your belly fats in just 21 days? I have the perfect answer for you all the women. If you need to know more in detail, please do MORE INFO below. Thank you in advance.
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How does it feel when you can easily lose your belly fats in just 21 days? I have the perfect answer for you all the women. If you need to know more in detail, please do MORE INFO below. Thank you in advance.
reply
박준아
Your brows look AMAZINGthe foods look really American loll but I heard sweet potatos and bananas are not so good for the body when consumed in empty belly. just a little bit worried
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Your brows look AMAZINGthe foods look really American loll but I heard sweet potatos and bananas are not so good for the body when consumed in empty belly. just a little bit worried
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Kristin
Im doing the 30 day flat belly challenge, then I am going to do the 2 week abs twice in a row, Ive been eating pretty healthy, I dont have a source to send you my results tho
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Im doing the 30 day flat belly challenge, then I am going to do the 2 week abs twice in a row, Ive been eating pretty healthy, I dont have a source to send you my results tho
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