Fat Loss, Buttholes & Mrs Butterworth s
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Date: 2022-04-25
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Comments and reviews: 10
Luke
I never did vegan or keto but I'm curious how hard I can push myself on a diet plan, I never really understood the nutritional science outside of veggies+protein+fruit+dairy=good
Idk about the rest of you guys in the chat, but Ryan I figured I should ask you before I find myself on the Atkins homepage; do you have a keto vegan meal plan that is well balanced and simple enough to where I could eat the same couple plates for 3 months and although Id hate life both in the gym and when I come home for dinner, I could still be making great results?
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I never did vegan or keto but I'm curious how hard I can push myself on a diet plan, I never really understood the nutritional science outside of veggies+protein+fruit+dairy=good
Idk about the rest of you guys in the chat, but Ryan I figured I should ask you before I find myself on the Atkins homepage; do you have a keto vegan meal plan that is well balanced and simple enough to where I could eat the same couple plates for 3 months and although Id hate life both in the gym and when I come home for dinner, I could still be making great results?
reply
ShadowLord3220
I eat for 8-10 hours a day, 3-4 meals and some fruit snacks and lost 40+lbs in few months. The most important thing i did was removing 99% of sugar and fast foods from my diet, and adding regular workouts. The more muscles you have, the more calories you burn daily doing nothing. Also i dont eat to be full, which causes stomach enlargement and you are always hungry then.
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I eat for 8-10 hours a day, 3-4 meals and some fruit snacks and lost 40+lbs in few months. The most important thing i did was removing 99% of sugar and fast foods from my diet, and adding regular workouts. The more muscles you have, the more calories you burn daily doing nothing. Also i dont eat to be full, which causes stomach enlargement and you are always hungry then.
reply
Grizzly
Calorie deficit. It works. Intake less than what I am burning. Went from 215-220 lbs. down to 175. Took longer than it should have because my inner fat kid just could't walk away from cakes and pies, but I got there.
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Calorie deficit. It works. Intake less than what I am burning. Went from 215-220 lbs. down to 175. Took longer than it should have because my inner fat kid just could't walk away from cakes and pies, but I got there.
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Krystle
Caffiene was a BIG issue for me! I was up to a pot a day and it finally clicked. duh, you idot! Caffiene increases cortisol levels! So, once I went down to 2 cups a day (like a normal human, I started losing inches.
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Caffiene was a BIG issue for me! I was up to a pot a day and it finally clicked. duh, you idot! Caffiene increases cortisol levels! So, once I went down to 2 cups a day (like a normal human, I started losing inches.
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Scott
I'm six foot tall and weigh 73kg, I stay like this because I try not to eat alot. If you eat alot then you will become a fat pig. Yes it's hard to eat less but at least you look great physically.
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I'm six foot tall and weigh 73kg, I stay like this because I try not to eat alot. If you eat alot then you will become a fat pig. Yes it's hard to eat less but at least you look great physically.
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Samuel
I also think the biggest problem to is food is seen as a release for some, or a must have, but it is a tool, once I was able to rethink food and it purpose. Staying on track has been much easier
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I also think the biggest problem to is food is seen as a release for some, or a must have, but it is a tool, once I was able to rethink food and it purpose. Staying on track has been much easier
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shooto7
Woke up, got on the scale, numbers stagnating, pre-morning dump morning coffee in hand on the couch and this video pops up. Absolutely needed this. Now going to let that coffee do it's work.
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Woke up, got on the scale, numbers stagnating, pre-morning dump morning coffee in hand on the couch and this video pops up. Absolutely needed this. Now going to let that coffee do it's work.
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Lee
Passover just ended. I lost five pounds in one week by not consuming foods forbidden during Pesach: Bread, beer, rice, pasta, peanuts, oats, etc. The goal now is to keep that weight off.
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Passover just ended. I lost five pounds in one week by not consuming foods forbidden during Pesach: Bread, beer, rice, pasta, peanuts, oats, etc. The goal now is to keep that weight off.
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BlackSky
Good afternoon,
Quick question. If I m doing a one meal intermittent fasting but work out in the morning does pre workout kick me out of it?
Thank you for all the content.
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Good afternoon,
Quick question. If I m doing a one meal intermittent fasting but work out in the morning does pre workout kick me out of it?
Thank you for all the content.
reply
Timothy
Been slacking on my diet for a few months and have told my self to fix it. Thanks for bringing my wife s bhole into the mix, that s exactly what I needed to get back on the wagon.
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Been slacking on my diet for a few months and have told my self to fix it. Thanks for bringing my wife s bhole into the mix, that s exactly what I needed to get back on the wagon.
reply
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