I Built a MASSIVE Chest Using THIS! #chestworkout
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Date: 2025-05-10
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Comments and reviews: 20
paaaatrika
THIS is a problem I've been having FOREVER. And I knew I had a shit chest because I couldn't keep my shoulder back when it came to pressing the weight up. Best I've found so far is just to take my sweat wiping towel and roll it up. Not ideal, but it definitely helps.
Annoyingly, when I sought help online from various subreddits everyone just told me to retract your scapula bro, like I didn't know what to do. I physically can't. I stretch and stretch and I strengthen and strength and it just doesn't help. Forcing them back with the towel is actually proven beneficial. And now I'm envious of your prototype!
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THIS is a problem I've been having FOREVER. And I knew I had a shit chest because I couldn't keep my shoulder back when it came to pressing the weight up. Best I've found so far is just to take my sweat wiping towel and roll it up. Not ideal, but it definitely helps.
Annoyingly, when I sought help online from various subreddits everyone just told me to retract your scapula bro, like I didn't know what to do. I physically can't. I stretch and stretch and I strengthen and strength and it just doesn't help. Forcing them back with the towel is actually proven beneficial. And now I'm envious of your prototype!
reply
johngarcia9761
1) what is the posture of your neck and head supposed to be when using this Should it be leaned forward and can that cause neck strain
2) are you going to have different sizes or is it a one size fits all
3) is this something I can use on flat benches as well or just inclined press machines
I am in no way trying to bash the product! I think it’s going to help maximize stretching no doubt about it.
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1) what is the posture of your neck and head supposed to be when using this Should it be leaned forward and can that cause neck strain
2) are you going to have different sizes or is it a one size fits all
3) is this something I can use on flat benches as well or just inclined press machines
I am in no way trying to bash the product! I think it’s going to help maximize stretching no doubt about it.
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joshwalsh6194
I need to start patenting shit, I've been putting a half length foam roller on a bench using my warmup band with clips on it to do seated cable flies and the like for years now.
Obviously my chest growth isn't as significant as hers but I'm not genetically gifted
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I need to start patenting shit, I've been putting a half length foam roller on a bench using my warmup band with clips on it to do seated cable flies and the like for years now.
Obviously my chest growth isn't as significant as hers but I'm not genetically gifted
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grizzly4736
That foam your talking about, I have tons of it at work. That very same foam is used in packaging for shipping all the very, very sensitive avionics parts we get for aircraft maintenance. We use it for everything and just toss sheets of it on flight control crates.
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That foam your talking about, I have tons of it at work. That very same foam is used in packaging for shipping all the very, very sensitive avionics parts we get for aircraft maintenance. We use it for everything and just toss sheets of it on flight control crates.
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KryptGM
Since he paid for the time I figured I should at least watch it a few times to make sure I understood the two different shoulder angles. I have to say after the 4th time viewing it. I now can see how helpful this pad will be.
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Since he paid for the time I figured I should at least watch it a few times to make sure I understood the two different shoulder angles. I have to say after the 4th time viewing it. I now can see how helpful this pad will be.
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ryan_humiston
Hear me out. build it into a shirt or make it a vest so you don't have to reattach it to every bench and machine you use. You might look like Quasimodo, but that isn't as embarrassing as most calve muscles at the gym.
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Hear me out. build it into a shirt or make it a vest so you don't have to reattach it to every bench and machine you use. You might look like Quasimodo, but that isn't as embarrassing as most calve muscles at the gym.
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CC-iy3ko
Not just the pad making business but equipment and machines, most don't have an experienced workout mind, just how the engineers view it, and 99% of engineers these days suck, and you'd make that shit perfect
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Not just the pad making business but equipment and machines, most don't have an experienced workout mind, just how the engineers view it, and 99% of engineers these days suck, and you'd make that shit perfect
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DangerZone-w6y
I'm curious as to how you know what vinegar and old pennies smell like and how exactly you can relate that to old ladies. Me thinks you're putting your snoz in weird places to know those relationships.
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I'm curious as to how you know what vinegar and old pennies smell like and how exactly you can relate that to old ladies. Me thinks you're putting your snoz in weird places to know those relationships.
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nunninkav
Likely $100 bro. I don't like vinegar and pennies, but I like that top down shot. She should dm me, I'll take her on the bike to Tortilla Flats, if she can fit on the back with those things.
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Likely $100 bro. I don't like vinegar and pennies, but I like that top down shot. She should dm me, I'll take her on the bike to Tortilla Flats, if she can fit on the back with those things.
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Greenman13-31
I just duct taped a bunch of savage slim jims together, every so often one will erupt, i eat it and replace it with another, leaving me and equipment used on smelling like slim jims.
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I just duct taped a bunch of savage slim jims together, every so often one will erupt, i eat it and replace it with another, leaving me and equipment used on smelling like slim jims.
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bigd2646
People funny and people will buy anything this days i stay to basic and my chest muscles are big so you have good muscle belly's if you don't you will never built that chest very simple
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People funny and people will buy anything this days i stay to basic and my chest muscles are big so you have good muscle belly's if you don't you will never built that chest very simple
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jordyyyboy98
I did a diy version and it works amazingly! I got a D shape half moon cushion then some elastic strap and just superglued the strap to side so it was length ways and boom!
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I did a diy version and it works amazingly! I got a D shape half moon cushion then some elastic strap and just superglued the strap to side so it was length ways and boom!
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ryan_humiston
I thought you grew your hair Why did you shave it after stem cells I really want to learn about prf and stem cells I’m thinking about doing one or the other I’m 33
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I thought you grew your hair Why did you shave it after stem cells I really want to learn about prf and stem cells I’m thinking about doing one or the other I’m 33
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ceofounder
Sorry; I was only focused on her Highbeams!
Vinegar and pennies!
Ryan Humiston is hilariously savage!
Excellent idea/design!
I am ready to order one!
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Sorry; I was only focused on her Highbeams!
Vinegar and pennies!
Ryan Humiston is hilariously savage!
Excellent idea/design!
I am ready to order one!
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unionironjosh
Holy SHEEEEEEIT MAN. Vinegar and Keagles! And the way you smelled it after. Gwad dam man
Well played! Well played
Need more top view! Lol
Pin me lol
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Holy SHEEEEEEIT MAN. Vinegar and Keagles! And the way you smelled it after. Gwad dam man
Well played! Well played
Need more top view! Lol
Pin me lol
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SweepTheLeg31
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. - John 3: 16
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For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. - John 3: 16
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hoosmyster
I'm not getting I to the pad making business, I expected the follow up to be: because that would be gynocentric. Disappointed in the wasted oppertunity
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I'm not getting I to the pad making business, I expected the follow up to be: because that would be gynocentric. Disappointed in the wasted oppertunity
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mathewfiore5764
Totally got me with the thumbnail and I’m sold. I’m gonna get one for my wife as soon as it’s out! Can’t wait to see those results!
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Totally got me with the thumbnail and I’m sold. I’m gonna get one for my wife as soon as it’s out! Can’t wait to see those results!
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bobgeldof1038
I have a free solution, a foam barbell pad with a resistance band through the middle looped over the back of the bench adjustable up and down
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I have a free solution, a foam barbell pad with a resistance band through the middle looped over the back of the bench adjustable up and down
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Sleepy_spartan717
You knew the assignment with the top down view of how the pad works lol. I can say for most of us in here, thank you for your service
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You knew the assignment with the top down view of how the pad works lol. I can say for most of us in here, thank you for your service
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