Make Your Workouts More Intense (BUILD MORE MUSCLE)
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Date: 2022-04-22
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Comments and reviews: 10
artman33167
awesome video! I gotta agree 100% on doing negatives. I've been doing neg only chinups steadily for about 2 months now and have worked up to hanging 65lbs from my belt for 6 good 8-10 second reps. they are major butt kickers but they've made a noticeable difference in my back and biceps. Another technique i like to use is the rest/pause method i. e. after reaching failure, rack the weight, rest 10 seconds, unrack it and try for 1-2 more reps, sometimes repeat one more time for one more all out rep. They seem to help me get past sticking points when i just cant seem to get past a certain weight or number of reps. Another technique I use occasionally is pre-exhaust or even double pre-exhaust supersets. Very taxing stuff but very productive imo. thanks for all your great content!
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awesome video! I gotta agree 100% on doing negatives. I've been doing neg only chinups steadily for about 2 months now and have worked up to hanging 65lbs from my belt for 6 good 8-10 second reps. they are major butt kickers but they've made a noticeable difference in my back and biceps. Another technique i like to use is the rest/pause method i. e. after reaching failure, rack the weight, rest 10 seconds, unrack it and try for 1-2 more reps, sometimes repeat one more time for one more all out rep. They seem to help me get past sticking points when i just cant seem to get past a certain weight or number of reps. Another technique I use occasionally is pre-exhaust or even double pre-exhaust supersets. Very taxing stuff but very productive imo. thanks for all your great content!
reply
jayraysimms
Hey Ryan I appreciate your vidoes man, great job! I just started doing your routines and they have really helped me breakthrough and start getting sore again. I was wondering if maybe you could help me out and give me a run down of what a full two days of your diet looks like? It would be really helpful as I'm trying to get lean right now and still have size. I know the diet is likw 80% of your physique. So maybe you could help me thx bro. Blessings
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Hey Ryan I appreciate your vidoes man, great job! I just started doing your routines and they have really helped me breakthrough and start getting sore again. I was wondering if maybe you could help me out and give me a run down of what a full two days of your diet looks like? It would be really helpful as I'm trying to get lean right now and still have size. I know the diet is likw 80% of your physique. So maybe you could help me thx bro. Blessings
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Robert
Ryan, great content as usual. Question, I know you have done several good videos on dieting and supplements, maybe i missed it, can you discuss supplements that are necessary for growth and recovery? I have been working out for many years, been trainer, and that is the number question clients always asked. I haven't taken many supplements in years simply because I don't have time to research all the stuff out there now.
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Ryan, great content as usual. Question, I know you have done several good videos on dieting and supplements, maybe i missed it, can you discuss supplements that are necessary for growth and recovery? I have been working out for many years, been trainer, and that is the number question clients always asked. I haven't taken many supplements in years simply because I don't have time to research all the stuff out there now.
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Dave
Ryan, your techniques have changed the way I train. I am nearly 60, trained on and off all my life. I am reasonably fit for an old guy, but your videos have changed my routines completely. Surprised at the precise targeting of the particular muscle(s) in the exercises. I haven't ached so much in years. It's brilliant. My sons are converts too. Keep up the good work and thankyou. This is a game changer -
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Ryan, your techniques have changed the way I train. I am nearly 60, trained on and off all my life. I am reasonably fit for an old guy, but your videos have changed my routines completely. Surprised at the precise targeting of the particular muscle(s) in the exercises. I haven't ached so much in years. It's brilliant. My sons are converts too. Keep up the good work and thankyou. This is a game changer -
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UltimateEquualizer
Yo! I love this shit! Well it's a love hate thing lol. I've been applying these techniques st my gym and telling people about you and your techniques. When I'm getting all intense with this shit people just stop what they're doing and stare! Oh and they start asking lots of questions --
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Yo! I love this shit! Well it's a love hate thing lol. I've been applying these techniques st my gym and telling people about you and your techniques. When I'm getting all intense with this shit people just stop what they're doing and stare! Oh and they start asking lots of questions --
reply
Ankush
Cool video bro. But in lockdown, we dnt have access to such elaborate gyms. Would love to see more focus on light weight, stuff to do at home to push boundaries / build muscle. (Assuming fasted or keto workouts)
Also, do u see clear enhanced performance /growth now that you have turned vegan?
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Cool video bro. But in lockdown, we dnt have access to such elaborate gyms. Would love to see more focus on light weight, stuff to do at home to push boundaries / build muscle. (Assuming fasted or keto workouts)
Also, do u see clear enhanced performance /growth now that you have turned vegan?
reply
Holdon
Hey Ryan, what if I-m working out at a gym where there-s like a million people (over exaggerating of course) but would try and do something like drop sets. Might be a dumb question just curious how I would go about doing them in that environment. Thanks so much for all the great content!
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Hey Ryan, what if I-m working out at a gym where there-s like a million people (over exaggerating of course) but would try and do something like drop sets. Might be a dumb question just curious how I would go about doing them in that environment. Thanks so much for all the great content!
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Davin
Don't know how I missed this vid back in Dec. but you noted your CPAP. Just wondering the circumstance that required your use of it. Just curious as it seems a lot of guys who use it end up losing weight and no longer require it. I was hoping to shed a 10-15 more lb's and avoid using one.
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Don't know how I missed this vid back in Dec. but you noted your CPAP. Just wondering the circumstance that required your use of it. Just curious as it seems a lot of guys who use it end up losing weight and no longer require it. I was hoping to shed a 10-15 more lb's and avoid using one.
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Julio
Hey Ryan, love these techniques and your style. I haven't had access to a gym for some time. Before the pandemic I always thought of getting a weight set for the home. For now all I can do is calisthenics. These ideas definitely break the monotony and can spur new growth and development.
reply
Hey Ryan, love these techniques and your style. I haven't had access to a gym for some time. Before the pandemic I always thought of getting a weight set for the home. For now all I can do is calisthenics. These ideas definitely break the monotony and can spur new growth and development.
reply
Sjinzar
1. Drop sets + ascending sets
2. Slow negatives
3. Mechanicals (change the mecahincs of the exercise after failure)
4. Partials
5. Rack sets (have a little rest after each rep)
6. Slow negatives + long pause
Thank you. my pleasure.
reply
1. Drop sets + ascending sets
2. Slow negatives
3. Mechanicals (change the mecahincs of the exercise after failure)
4. Partials
5. Rack sets (have a little rest after each rep)
6. Slow negatives + long pause
Thank you. my pleasure.
reply
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