Legs / calves & questions - backyard workouts #12 - Buff Dudes
video description
I'm relatively new to the gym, 6 months in & I've went from 120lbs to 135lbs.
I want to start a program that will help me gain mass/weight as well as gain strength, would 5x5 be a good program for me?
My current program involves a cycle that does 5 reps & I feel like I need a bit more volume than just 5 reps.
Any advice Buff Dudes?
Date: 2022-03-24
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Comments and reviews: 9
Darker
A video addressing rest days and overtraining would be great dudes. I hate taking days off from training. Loving these workout videos, I throw them on while I train, motivation to the max! Psyched for the book to come out, going to get a few copies and gift it!
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A video addressing rest days and overtraining would be great dudes. I hate taking days off from training. Loving these workout videos, I throw them on while I train, motivation to the max! Psyched for the book to come out, going to get a few copies and gift it!
reply
john_L
Dudes, this is fenomenal work, not only you're publishing the 12 week plan earlier with this way, your information throughout these vlog type videos is great! A lot of usefull tips!
Keep up the good work!
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Dudes, this is fenomenal work, not only you're publishing the 12 week plan earlier with this way, your information throughout these vlog type videos is great! A lot of usefull tips!
Keep up the good work!
reply
Sam
Buff Dudes Could you recommend some stretches or warmups for squats every time I do squats I can lift well and fairly heavy and I have no pain doing them but the next day I can hardly walk! with all the pain
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Buff Dudes Could you recommend some stretches or warmups for squats every time I do squats I can lift well and fairly heavy and I have no pain doing them but the next day I can hardly walk! with all the pain
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Francisco
how heavy do u need to go. does that just depend on the person how much they could handle. what if ur just starting to work out, how much weight to lift. can you please answer that for me buff dudes.
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how heavy do u need to go. does that just depend on the person how much they could handle. what if ur just starting to work out, how much weight to lift. can you please answer that for me buff dudes.
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Champ
Yet another sick video. So stoked for the end product. Keep it up dudes!
Btw, seriously digging the 60fps! What camera do you guys use? In the market for a sweet camera to record personal progress.
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Yet another sick video. So stoked for the end product. Keep it up dudes!
Btw, seriously digging the 60fps! What camera do you guys use? In the market for a sweet camera to record personal progress.
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Pekar
Hey guys! What do you think about 5x5 program used the way that I start with 75% of 1RM first week, then second week 80% of 1RM and third week 85% of 1RM and then finally the fourth week is PR week.
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Hey guys! What do you think about 5x5 program used the way that I start with 75% of 1RM first week, then second week 80% of 1RM and third week 85% of 1RM and then finally the fourth week is PR week.
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SpeedStrengthJames
Whenever there seems to be a -Romanian- variant of a normal exericse, it always seems to not be that full exercise. Wonder why lol
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Whenever there seems to be a -Romanian- variant of a normal exericse, it always seems to not be that full exercise. Wonder why lol
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Emily
I literally just got home from destroying my legs today! Question? - What do think about having a protein shake during your training/lifting?
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I literally just got home from destroying my legs today! Question? - What do think about having a protein shake during your training/lifting?
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Blake
How do you guys feel about using lifting straps? My grip strength seems to always fail before my larger muscle groups do. Thanks Buff Dudes!
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How do you guys feel about using lifting straps? My grip strength seems to always fail before my larger muscle groups do. Thanks Buff Dudes!
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