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zakruti.com » Sport, fitness, workout » Workout trainer
My Most Hated Video - Stop Exercise Shaming! Redefining Strength

My Most Hated Video - Stop Exercise Shaming! Redefining Strength

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Rating: 4.0; Vote: 1
My Most Hated Video - Stop Exercise Shaming! View The Hated Video: Do you know why there are so many different perspectives out there in fitness? Because there are a ton of different things that can work based on your needs and goals. Are some of them a bit far out there and only work for those rare few? Yup. But as my husband was told growing up because of his weird approach in baseball, -You don-t tweak the freaks. - Now while I-m not encouraging you to go find the strangest thing possible to test, I do think it is key we start to embrace the opportunity in different perspectives and see these differing opinions as a chances to learn and improve. Over simply demonizing moves or opinions is wrong
Date: 2022-03-30

Comments and reviews: 10


I find your videos very useful; many of them have advice I have incorporated into my own journey and have helped me. In fact, I try to include the content you usually show in my routine because I want to enjoy fitness and challenge my body in different ways. Sometimes I even have learned that specific muscles needed more attention from my side, just because of your descriptions. Love your work; keep doing it, dear Cori. :)
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I did whole week of these multi compound exercises. Even though the stronger muscle groups handled the weight, I struggled in transitioning between them.
This type of training is great for people doing athletic/combat training as we have to quickly change between different kinetic chains of motion. If I had to guess, most people trying to get fit aren't interested in this and can't appreciate these challenges.

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I watched the video and I know that I might be a little old school, but to me the catch phrase was -If your short on time--. Plus, I don-t see the difference between doing those exercises and some of the others I see Cross-fitters do, not a Cross-Fitter so, idk. But I do know that as I get older, I-ve changed my thoughts as I age. So- maybe I-ll try them and see.
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I assume the people who criticize you aren-t as knowledgeable as you are. You are obviously highly experienced and educated. I have a Masters in Exercise Physiology and have watched and done many of your videos. I have gotten numerous great ideas from you. Keep up the great work and thanks for all of your creative and mix-it-up exercises.
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I've asked questions and even suggested that should educate self in another area of health facility.
As I am doing myself. I'm fitness trainer, MMA fighter but studying massage therapy which I can say, I know much more then a actual normal fitness trainer will know as why NO gym facility hire me because of my qualifications.

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You look fantastic and I thank you for sharing. My triceps are a bit week compared to my bicep and shoulders. I thought it was a great exercise not sure why other people have given you a hard time. If somebody like you offers me an exercise to get arms like you, I take note.
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I didn't spend the time reading the negative comments because it gets nauseating after a while but I did watch and I did learn. You are a great teacher and you look amazing. Negative social consciousness blows, it's sad but obviously you are way above all that!
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Excellent on every level. Been great watching you grow over the years. Remember that negative parts of exercise and exercising of opinions, contributes to overall growth, personal as well as physical growth. Keep up the good work.
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Two of those comments are just critique though. Mostly asshole comments sure, but I wouldn't lump in valid critique in that. On a different note though, I'm sorry you had to deal with this shit. Just laugh at it, i'd say
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I love your content. Especially that it-s geared towards helping people figure out what works best for them and not trying to sell one -be all end all- fitness routine.
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