20 Minute Abdominal Isolate Workout At-home, no equipment exercises for flat abs! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Maria
Thank you really much for your videos! You are soooo motivational! Its just a pleasure to workout with you! Even if Im in another country, I feel like we work out in the same room Together! Im doing alllll your isolation videos and they are alllll perfect! Thank you one more time for everything you are doing! I feel like you can do a yoga class (I hope one day you do something like this, meditation and staff. you are so relaxing and you have such a pleasant and positive energy! Hope you and your loved ones are safe during this horrible pandemic time.
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Thank you really much for your videos! You are soooo motivational! Its just a pleasure to workout with you! Even if Im in another country, I feel like we work out in the same room Together! Im doing alllll your isolation videos and they are alllll perfect! Thank you one more time for everything you are doing! I feel like you can do a yoga class (I hope one day you do something like this, meditation and staff. you are so relaxing and you have such a pleasant and positive energy! Hope you and your loved ones are safe during this horrible pandemic time.
reply
Chitra
Guys I just did this exercise with lower abs isolation. will do it for 7 days and will keep writing about my experiences
Day 1: Comfortable, did mostly all poses with little breaks. Overall enjoyed working out.
Day2: I got more comfortable with the movements and there was little pain in my abs area.
Day 3: getting better with every movement
Day 4: Good workout day
Day5: Tip do any warm-up or dance for 20-30min before a workout to activate your body, my overall workout got better.
reply
Guys I just did this exercise with lower abs isolation. will do it for 7 days and will keep writing about my experiences
Day 1: Comfortable, did mostly all poses with little breaks. Overall enjoyed working out.
Day2: I got more comfortable with the movements and there was little pain in my abs area.
Day 3: getting better with every movement
Day 4: Good workout day
Day5: Tip do any warm-up or dance for 20-30min before a workout to activate your body, my overall workout got better.
reply
julia
Heyy guys!
I am going to do this workout for one week straight and I will keep you updated
Day 1: DONE. Wow, this workout was hard, but afterwards I had such a good feeling! Can't see any results yet, but well, it's the first day i'm doing this workout. Just gotta keep continue!
Day 2: Today, the workout wasn't so hard as it was yesterdeay. I think i can already see a small different. and I also stopped bloating, which is good.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
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Heyy guys!
I am going to do this workout for one week straight and I will keep you updated
Day 1: DONE. Wow, this workout was hard, but afterwards I had such a good feeling! Can't see any results yet, but well, it's the first day i'm doing this workout. Just gotta keep continue!
Day 2: Today, the workout wasn't so hard as it was yesterdeay. I think i can already see a small different. and I also stopped bloating, which is good.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
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Clara
1. Cross Kick Crunch (R)
2. Cross Kick Crunch (L)
3. Cross Crunch
4. Single Leg Drop
5. Heel Taps
6. Criss Cross
7. Butterfly Cruch
8. Crescent Crunch
9. Double Leg Stretch
10. Double Leg Lift
11. Single Leg Raise
12. Side Crunch (R)
13. Side Crunch (R)
14. Cha Cha Abs
15. Reverse Crunch
16. Twisting Side Plank (R)
17. Side Plank Dips (R)
18. Twisting Side Plank (L)
19. Side Plank Dips (L)
20. Plank
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1. Cross Kick Crunch (R)
2. Cross Kick Crunch (L)
3. Cross Crunch
4. Single Leg Drop
5. Heel Taps
6. Criss Cross
7. Butterfly Cruch
8. Crescent Crunch
9. Double Leg Stretch
10. Double Leg Lift
11. Single Leg Raise
12. Side Crunch (R)
13. Side Crunch (R)
14. Cha Cha Abs
15. Reverse Crunch
16. Twisting Side Plank (R)
17. Side Plank Dips (R)
18. Twisting Side Plank (L)
19. Side Plank Dips (L)
20. Plank
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Rabbiya
Hello, I started you from exteme abs and honestly you made me do moves i NEVER thought I could. I was doing sit ups and sprinters and planks and i have never thought I would be able to do these. My core is so much stronger now. Thanks to you.
Now I started doing this, I did it and I feel so great! Thank you. However, in 2021, after the Extreme Abs where you talk about quarantining, this talk about world tour makes me laugh: 'D
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Hello, I started you from exteme abs and honestly you made me do moves i NEVER thought I could. I was doing sit ups and sprinters and planks and i have never thought I would be able to do these. My core is so much stronger now. Thanks to you.
Now I started doing this, I did it and I feel so great! Thank you. However, in 2021, after the Extreme Abs where you talk about quarantining, this talk about world tour makes me laugh: 'D
reply
Sarah
I don't think it's weird to want to feel small, I live in NYC and I always look up at the high buildings to remind me of how small I am. It makes me feel better actually because I am always in my head and overthinking. When you realize how small you are, it takes off some pressure that we all place on ourselves because you realize whatever it is, doesnt matter as much as you think it does
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I don't think it's weird to want to feel small, I live in NYC and I always look up at the high buildings to remind me of how small I am. It makes me feel better actually because I am always in my head and overthinking. When you realize how small you are, it takes off some pressure that we all place on ourselves because you realize whatever it is, doesnt matter as much as you think it does
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JYHK
Go for Europe - History Poland Holocaust (still on the list) - Paris for Versailles - Italy for the Vatican and Venice - Spain for Alhambra beauty - Iceland for the winter beauty - One Scandinavia country too choose - Germany the Wall - As for Asia - There it will be beautiful rice fields, amazing food, lots of temples, Vietnam, Cambodia, Laos, Thailand, Indonesia (still this one to go)
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Go for Europe - History Poland Holocaust (still on the list) - Paris for Versailles - Italy for the Vatican and Venice - Spain for Alhambra beauty - Iceland for the winter beauty - One Scandinavia country too choose - Germany the Wall - As for Asia - There it will be beautiful rice fields, amazing food, lots of temples, Vietnam, Cambodia, Laos, Thailand, Indonesia (still this one to go)
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haley
I'll do this for a month! I only want ab definition, pleeeaasee god! lol
Day 1: It was HARD but her conversation and encouragement was what kept me going!
Day 2: My stomach hurt a lot since it was sore from yesterday, but it was easier only because I listened to Taylor Swift while doing it! I highly recommend listening to your favorite music!
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I'll do this for a month! I only want ab definition, pleeeaasee god! lol
Day 1: It was HARD but her conversation and encouragement was what kept me going!
Day 2: My stomach hurt a lot since it was sore from yesterday, but it was easier only because I listened to Taylor Swift while doing it! I highly recommend listening to your favorite music!
reply
HKR
i really like this one - honestly because you only talk and don't yell or talk really loud - i have sensory issues and it is really hard to do some of the workouts when you get really loud. I've tried turning the volume down or using closed captioning but it's not always possible to follow along - just wanted to mention it.
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i really like this one - honestly because you only talk and don't yell or talk really loud - i have sensory issues and it is really hard to do some of the workouts when you get really loud. I've tried turning the volume down or using closed captioning but it's not always possible to follow along - just wanted to mention it.
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sport
Dear Future and Past Grass, I really like this ab video. It's right at my skill level (not too hard but not too easy. Cassey's dialogue is also really interesting and at one point pretty funny! This video is definitely one of my favorites from Blogilates. It felt like time flew by doing this video!
- Grass
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Dear Future and Past Grass, I really like this ab video. It's right at my skill level (not too hard but not too easy. Cassey's dialogue is also really interesting and at one point pretty funny! This video is definitely one of my favorites from Blogilates. It felt like time flew by doing this video!
- Grass
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