How to Start Calisthenics for Beginners
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Date: 2022-04-14
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Comments and reviews: 9
Romany
Brilliant thank you, I'm in my 70s not very fit but improving and rather over weight, but with these progressions I can see it is possible to achieve my goals. I only have a doorway bar at present hopefully getting a dip station soon, so I won't be able to complete all your exercises, but your dip progressions I can work on, any advice on how I can adapt bar exercises to doorway bar, as I can't quite get full height in?
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Brilliant thank you, I'm in my 70s not very fit but improving and rather over weight, but with these progressions I can see it is possible to achieve my goals. I only have a doorway bar at present hopefully getting a dip station soon, so I won't be able to complete all your exercises, but your dip progressions I can work on, any advice on how I can adapt bar exercises to doorway bar, as I can't quite get full height in?
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Polina
Have you started calisthenics by yourself or some coach was helping you? I'm asking this because I don't know do I need a coach to learn those movements and also hard variation as a human flag and etc, or can I learn them all by myself without any help? Also I'm struggling to work in special places for calisthenics, which are outside and people can look at me. I really don't like when someone is looking at me
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Have you started calisthenics by yourself or some coach was helping you? I'm asking this because I don't know do I need a coach to learn those movements and also hard variation as a human flag and etc, or can I learn them all by myself without any help? Also I'm struggling to work in special places for calisthenics, which are outside and people can look at me. I really don't like when someone is looking at me
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Dragon
Hi Lucy, first thanks for your great vids! I noticed that you barely mentioned the knee push-ups in all your Calisthenics beginner videos as a progression. Is that because you don't recommend it? Personally, I can do maybe 5 push-ups in a row, but I could not do more reps as my arms are so fatigue, so I choose to do knee push-ups. But I now think if I should switch to inclined push-ups for a better result?
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Hi Lucy, first thanks for your great vids! I noticed that you barely mentioned the knee push-ups in all your Calisthenics beginner videos as a progression. Is that because you don't recommend it? Personally, I can do maybe 5 push-ups in a row, but I could not do more reps as my arms are so fatigue, so I choose to do knee push-ups. But I now think if I should switch to inclined push-ups for a better result?
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Kimmeh
Thank you heaps for your video! I'm a beginner, and so many of your tips have helped heaps already: D sadly I can only do 2 pushups at best but with doing incline I can actually do 10 and have now added it too my routine hit training, being so unmotivated lately seeing this video 100% brought back that spark to continue to learn and grow: D
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Thank you heaps for your video! I'm a beginner, and so many of your tips have helped heaps already: D sadly I can only do 2 pushups at best but with doing incline I can actually do 10 and have now added it too my routine hit training, being so unmotivated lately seeing this video 100% brought back that spark to continue to learn and grow: D
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Kelly
Thank you for this! Very clear and helpful for a beginner!
I wanted to know if there is a minimum amount we should be able to do before going into the next harder step? How many do you recommend? Or does it just depend if we feel ready to go to the next step?
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Thank you for this! Very clear and helpful for a beginner!
I wanted to know if there is a minimum amount we should be able to do before going into the next harder step? How many do you recommend? Or does it just depend if we feel ready to go to the next step?
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Isitnotmate
Your journey video and QnA got me super inspired (especially the mindset parts. This vid looks awesome but I think I'm gunna have to lose like 3 stone before i can really try it: ) d/w I'll get there: )
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Your journey video and QnA got me super inspired (especially the mindset parts. This vid looks awesome but I think I'm gunna have to lose like 3 stone before i can really try it: ) d/w I'll get there: )
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Anneli
Thanks for this vid! Most of the other -for beginners- vids I've watched still start at a way too high fitness level for me, and I keep thinking -yes, but how do I get THERE? - This was the video I needed.
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Thanks for this vid! Most of the other -for beginners- vids I've watched still start at a way too high fitness level for me, and I keep thinking -yes, but how do I get THERE? - This was the video I needed.
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Maria
Love these! I had just started training outside with hanging bars at parks here in Prague, but what with everything going in I now need to stay inside so these progressions are perfect. Thank you: D
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Love these! I had just started training outside with hanging bars at parks here in Prague, but what with everything going in I now need to stay inside so these progressions are perfect. Thank you: D
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The
I really appreciate the pullup progression. I have the bands and try looping a band and doing them but am too weak to do more then a few. Now I have a lower form to do to build strength.
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I really appreciate the pullup progression. I have the bands and try looping a band and doing them but am too weak to do more then a few. Now I have a lower form to do to build strength.
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