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5 ab exercises you should be doing for sixpack abs - Fraser Wilson

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Rating: 4.0; Vote: 1

5 ab exercises you should be doing for sixpack abs - Fraser Wilson nvmffs: I totally agree these are the best exercises but I have to say your ab wheel form is kinda lacking. You say yourself that it should feel like a crunch on the way back but at the same time your back is straight. You should also avoid letting your hips get past 90 degrees, this is usually a sign you're initiating the movement with the hips instead of the abs and lats.
Date: 2022-05-21

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Comments and reviews: 3

Dahak666
Hi there do you have any tips on how to get rid love handles and getting a flat stomach? I'm trying to get rid of this last bit of fat is around my lower stomach but it's frustrating to get rid of.
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RockSolid
Will it be effective doing the hanging leg raise with just the body weight? I mean, about that progressive overload thingy to spark muscle growth.
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kotetsiaoplo
how many reps do you recommend for ab development? 8-15 like any other muscle, 20 or even 30? circuit or straight sets? you will help me a lot
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