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Lean bulking full day of eating diet revealed (build lean muscle) - Fraser Wilson

Lean bulking full day of eating diet revealed (build lean muscle) - Fraser Wilson

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Rating: 4.0; Vote: 1
Lean bulking full day of eating diet revealed (build lean muscle) - Fraser Wilson Vinayaka: I'm 15, so I'm not as old as you when you started lifting, i have been considering joining the gym for a while now but I'm not sure if I'm old enough, even the trainer says I can only use light weights, what should I do?
Date: 2022-05-21

Comments and reviews: 5


Hey Fraser.
Im 19, 6 ft, 160lbs. I'd consider myself as skinny fat. What would you recommend me doing to gain that muscle/weight while losing that belly fat. Any tips would be helpful, thanks.

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So how many calories per day? An extra 300-500 on top of maintenance calories? People tell me you will lose your abs no matter what if you-re in a surplus
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Would you recommend to bulk or cut first if you-re carrying extra fat but also not as big as you-d like? It-s a horrible dilemma
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Sorry to disturb but can you do another high calorie protein shake? I've seen all of your videos btw since 2016 keep up man.
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Hi Fraser, I've been looking for the name of the song that starts from the minute 00: 00 please help me with the name: )
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